Stuffed peppers vegan? Tastes absolutely delicious! What you need for peppers with vegan filling and how to prepare them? You'll love this recipe with bulgur!
Stuffed peppers is a total classic. But instead of minced meat, this time we have a vegan version for you.
This is of course at least as delicious and but without any animal products!
Avoiding animal products 2-3 times a week is very healthy for our body. This is because we automatically eat more vegetables.
And on top of that, you can regularly get to know new recipes and spices.
How about a lentil dal and coconut milk?
But let's get started right away. You must be hungry already!
Preheat the oven to 180° top-lower heat. Then you're ready to go.
Stuffed peppers with bulgur *vegan*
Ingredients
- 2 Peppers
- 3 Spring onions
- 50 g Dried tomatoes in oil
- 1 Onion
- 1 Garlic cloves
- 2 Tomatoes
- 2 EL Tomato paste
- 100 g Bulgur
- Herb salt and pepper to taste
Anleitung
- Wash the peppers thoroughly. Carefully cut out a lid. Remove thin skins in the peppers and the seeds.
- Wash the spring onions, drain and cut into fine rings. Drain the dried tomatoes and chop them finely. Peel the onions and garlic. Chop onions finely. Set garlic aside.
- Put the bulgur in a pot. And bring to a boil with 200 ml of water. Mix with green onions, diced tomatoes, sundried tomatoes, onions.
- Now season the bulgur mixture with tomato paste, salt and pepper. Then carefully fill the mixture into the bell pepper. Now put the lid back on the pod.
- Put them in a baking dish. The peppers now cook for about 20 minutes at 180 ° in the oven.
Nährwerte
Serve the peppers with tomato sauce. If you like, you can refine the vegan stuffed peppers with some fresh parsley. Enjoy your meal.
Low carb and with extra protein: Stuffed peppers with cottage cheese!
Our conclusion
Stuffed peppers vegan tastes delicious and is totally healthy. If you want to reduce your meat consumption, you should definitely try this delicious version of the classic. From our side there is a clear recommendation.
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