Wash the peppers thoroughly. Carefully cut out a lid. Remove thin skins in the peppers and the seeds.
Wash the spring onions, drain and cut into fine rings. Drain the dried tomatoes and chop them finely. Peel the onions and garlic. Chop onions finely. Set garlic aside.
Put the bulgur in a pot. And bring to a boil with 200 ml of water. Mix with green onions, diced tomatoes, sundried tomatoes, onions.
Now season the bulgur mixture with tomato paste, salt and pepper. Then carefully fill the mixture into the bell pepper. Now put the lid back on the pod.
Put them in a baking dish. The peppers now cook for about 20 minutes at 180 ° in the oven.