Stair climbing is a great exercise for the buttocks and thighs. We tell you how to perform this exercise most effectively
Table of contents
The special thing about climbing stairs
It's simple: put one foot in front of the other. Every day, we avoid climbing stairs. We use elevators and escalators. And yet it would be so easy to integrate butt training into everyday life.
A small change can work wonders. You can see this especially with simple things like climbing stairs. If you give elevators and the like a wide berth, you'll be surprised how much you feel it in your muscles.
Of course, it depends on how many stairs you can use every day. My tip: Count the stairs until you reach your workplace. There are probably more than you think.
And then you consciously start walking up those stairs. Most of the time you wait longer for the elevator than it would take you to climb the stairs anyway.
It's great for your butt and thighs if you simply take two stairs at the same time.
Fact Box
| Fitness level: | low |
| Muscles: | Buttocks and legs |
| Equipment: | none |
| Sweat Level: | low |
| Training duration: | Regular in everyday life |
Before we go
- Lace shoes well
- Take a deep breath and go :)
Stair climbing: Up to the Crack Butt
Do you rely on climbing stairs as a workout, I have a few tips for you. Here is my mini workout:
- Stand upright
- Now take each staircase with one foot
- Next time you touch each step with each leg
- And now you're skipping a step - you're only getting on every other
- Now you do this for 5 minutes continuously
Our tip
I used stair climbing to warm up before running. I walk up and down the stairwell for a few minutes - until I realize that my muscles are warmed up and ready to go.
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