We do not want to do without this superfood: Sprouts! They are full of vitamins and minerals. You can grow soybean sprouts yourself so quickly and easily.
Small, light and full of good ingredients. Sprouts are part of a healthy and balanced diet and should definitely end up on your plate.
They are full of vitamins and minerals. But also a lot of fiber and protein are in the sprouts.
The sprouts are versatile and go well with a wide variety of dishes. In Asian dishes such as rice pans, salads or noodle soups, the sprouts taste particularly good.
The best part is that you can grow bean sprouts yourself. And you can do it easily from home. We'll tell you how it works.
This way you'll have fresh sprouts on your plate all year round.
Table of contents
Here's how you can grow broccoli sprouts!
Why it is worth to grow soybean sprouts yourself
Sprouts should not be missing from a healthy and balanced diet. They are really healthy and have a low fat content.
No matter what diet you follow, from vegetarian, vegan to low carb or lactose free - sprouts just always go.
You can also buy sprouts in the supermarket, but the quality is often poor.
In addition, the small plants are very sensitive and have a short shelf life. Another reason why you should sprout them fresh as needed.
Moreover, grow your own bean sprouts is quite easy and you can be sure that everything is fresh.
The taste of home-grown sprouts is also much more intense. And it is cheaper to grow the sprouts at home than in the supermarket.
How to grow soybean sprouts yourself
The simplest method of cultivation for this type of sprouts is the sprouting jar.
Especially if you plan to grow sprouts more often, you should get one.
Germination jars have holes in the lid, so that enough air comes to it. They are also fixed in a rack so that the water can drain.
You only have to buy the jars once and you'll have them in use forever. I bought a set that I have been using for 5 years.
But you don't necessarily have to buy a germination jar. You can also easily make it yourself. All you need is a glass jar, a trough bandage and a household rubber.
But now let's grow bean sprouts ourselves.
You'll love this sprout recipe!
1. pickle the sprouts
Put a few seeds in the germination jar. Caution: Not too many. The sprouts need space to grow. 2 tablespoons are quite enough.
Fill the jar halfway with water and close it. Now soak the germinable seeds for about 12 hours.
The volume of seedlings will increase to about seven times. Therefore, you need to infuse with a lot of water.
2. grow bean sprouts yourself
After the soaking time, pour off the water. Place the germination jar at an angle so that the remaining water can drip off. Then rinse them again with fresh water.
You should remove unswollen and empty seed coats. These do not germinate and may start to rot in the humid environment.
The sprouts now need a few more days to germinate. However, they should not lie in the water. Therefore, the jar should always be placed at an angle so that the water can drip off.
You should repeat the rinsing and storing again at an angle twice a day, for about 3-5 days.
3. now you can harvest them
On the last day, rinse the sprouts thoroughly and drain the water again.
After that you can already harvest them.
However, the sprouts should be consumed as soon as possible. In the refrigerator they last only 2-3 days.
If the sprouts are very slimy, smell rotten or have unnatural brown discoloration, you'd better discard them.
What you should pay attention to when growing sprouts
Soybeans are prone to mold very quickly. So that you can enjoy your sprouts, you should therefore pay attention to a few things.
- Use organic seeds intended for sprout cultivation.
- Do not fill the sprout jar too full. Two tablespoons are enough.
- When growing bean sprouts yourself, the room temperature should not be below 18 degrees and not above 22 degrees.
- Rinse the sprouts with water several times a day.
- Do the sense test! If the sprouts are musty or look funny, then you'd better dispose of them.
- The fibrous roots sometimes form a small white fuzz - don't mistake this for mold.
- Clean the germination jar after each germination cycle and rinse it with hot water or put it in the dishwasher.
What makes soybean sprouts so healthy
The soybean sprout is full of important nutrients and vitamins. However, not much of them are contained in the seeds. The nutrients are formed only when the sprouts germinate.
If they have sufficient heat, moisture and oxygen, the nutrients multiply in a few hours.
The very high content of proteins particularly distinguishes the soybean sprout. It contains 36% of vegetable protein. This is three times more than chicken meat and makes it a very good source of protein.
Soybean sprouts contain carbohydrates, lecithin, vitamins A, B1, B2, C, E, K, niacin, pantothenic acid, carotene and biotin.
Soybean sprouts are not lacking in minerals either. Calcium, magnesium, copper, iron, sodium, chlorine and sulfur are provided by the sprouts.
They have a very low fat content and are very low in calories. Nevertheless, they saturate very well.
Growing mung bean sprouts is so easy!
How the soybean sprout differs from the mung bean
Since the mung bean is also called green soy, it is not surprising that there is often confusion.
While the mung bean has a green color, the actual soybean plant is the yellow soybean.
As the name suggests, the seeds of the soybean plant, yellow to beige. In addition, the soybeans are slightly larger and therefore become thicker shoots.
Our conclusion
As you can see, growing soybean sprouts yourself is not witchcraft. If you follow the rules, you can enjoy eating the vitamin bomb regularly.
However, the soybean sprout is not only healthy, but can also be used in many ways.
Good luck and meal! :)
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