Have you ever eaten smoked tofu? We'll tell you how smoked tofu enhances recipes and what you can do with it.
Smoked tofu is already what quite fine. Unlike normal tofu, smoked tofu has a very pleasant but not intrusive aroma.
It is a little firmer than regular tofu and therefore especially good for cooking. When Smoked tofu recipes refined, then mostly as Substitute for bacon or minced meat.
Today we show you good reasons to give smoked tofu a chance. And two simple and quick dishes.
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Table of contents
3 good reasons that speak for tofu recipes
That Smoked tofu recipes like soups, salads, pasta and other dishes really makes them delicious, we vegetarians have known for a long time.
But meat eaters should also put tofu on their menu in between meals. Why? Well, there are several reasons!
Abstracts:
- Tofu is great for our muscles
- It contains many nutrients
- and is very versatile
Tofu contains a lot of protein
To be exact, it is 14.7 grams per 100 grams. Protein (or also called protein) we need Sportswomen for muscle building. There are even quite a few bodybuilders who eat vegan or vegetarian. So you can not build muscle without meat :)
Protein also keeps you full for a long time. This helps everyone who is struggling with a few too many kilos on their hips.
The protein in tofu is very high quality. In combination with only a little fat and the loose consistency, tofu is very easy to digest.
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Tofu contains a lot of nutrients
The list of nutrients in tofu ranges from calcium, magnesium, copper and potassium to iron. Above all, the proportion of iron is particularly high. And we women usually can't eat enough of it anyway. Because of our menstrual cycle, we need more iron than men.
However, very many women suffer from iron deficiency. The most common Symptom of too little iron is fatigue, by the way.
Tofu is very diverse
Among vegans, tofu is often known as a culinary chameleon. Fortunately, it does not taste like chameleons, but it is at least as versatile as they are.
Basically, tofu tastes neutral. It absorbs marinades very well. Can be fried, baked, smoked, boiled, deep-fried and much more.
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Smoked tofu recipes to follow
Like Smoked tofu recipes We'll show you how our two favorite dishes can be made really tasty.
Here come 2 vegan Recipes with smoked tofu.
Smoked tofu with quinoa and vegetables
The fact that smoked tofu refines recipes with vegetables and makes them even tastier, this recipe shows.
Especially with quinoa I find it wonderful and really tasty. We mix zucchini, tomato, onion and bell bell pepper with quinoa. And on top there's smoked tofu.
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Quinoa pan with smoked tofu
Ingredients
- 150 g Smoked tofu
- 1 Onion
- 1/2 Zucchini
- 3 Tomatoes
- 1/2 Peppers yellow and red
- 100 g Quinoa
- 200 ml Vegetable broth
Anleitung
- Chop the onion into small pieces. Fry them in olive oil until translucent.
- In the meantime, cut the zucchini, tomatoes and peppers into cubes.
- Put it in the pot. Sauté for 2 minutes and add quinoa.
- Deglaze with vegetable stock, turn down the temperature and simmer.
- In the meantime, you can sear the tofu in a second pan, right and left. Either as cubes or whole - whichever you prefer.
- Arrange both on the plate and enjoy! Tip: If you don't sauté the whole bell pepper, but stir in half of it at the end, it tastes crunchier and fresher.
Notes
- 49.7 grams carbohydrates
- 23.9 gram protein
- 12.7 grams fat
Nährwerte
Quick bell pepper soup with smoked tofu
That Smoked tofu recipes how to make soups very tasty, shows our quick bell pepper soup. The soup is vegan and on the table in less than 15 minutes.
So if you're in a hurry and don't have much time, this delicious soup is just what you need.
Whether you choose yellow or red peppers is up to you. Goes both. We wanted our soup to be nice and red, so we opted for red peppers.
Paprika soup with smoked tofu
Ingredients
- 1 Onion
- 2 Bell pepper red or yellow
- 500 ml Vegetable broth
- 1 EL Flour
- 150 g Tofu
Anleitung
- Chop the onion into small cubes. Fry them with olive oil until translucent.
- Meanwhile, remove the core of the peppers and cut them into small pieces.
- Add the bell bell pepper to the onion. Sauté for 2 minutes. Deglaze with vegetable broth. Simmer for 5 minutes.
- Puree the soup with a blender or as I do it: with the smoothie maker :)
- Pour the soup back into the pot. In a cup, mix 3 tablespoons of water with a tablespoon of flour. Now add it to the hot soup, it will make it thicker. Let the soup boil a little longer.
- Fry the tofu on both sides. Cut it into cubes and add it to the soup. Done!
Notes
- 23 grams carbohydrates
- 17.9 grams protein
- 9.6 grams fat
Nährwerte
Smoked tofu spread
Or are you looking for something cold for dinner? Then you should try this smoked tofu recipe! Vegan liver sausage is very tasty on bread with onions and cucumbers.
Recipe for vegan liver sausage
Ingredients
- 200 g Smoked tofu
- 1 Red onion
- 3 EL Sesame oil
- 250 g Kidney beans
- 10 Black olives
- 1 TL Chopped parsley
- 2 TL Marjoram
- 1 TL Mustard
- ½ TL Garlic powder
- 1 TL Savory optional
- Salt and pepper to taste
Equipment
- Bowl
- Pan
Anleitung
- Cut the tofu and the onion into small pieces. Fry them with the oil in the pan. Put the pan aside and let the ingredients cool down.
- Drain and wash the beans.
- Put all the ingredients together in a powerful food processor. Puree them until you have reached the perfect consistency for the vegan liverwurst. Now season the spread with salt and pepper.
- Is the veggie spread not creamy enough for you? Then add 1 tablespoon of soy sauce. This makes the spread a little more liquid and fluffy.
Nährwerte
Our conclusion
Our two dishes show you that smoked tofu recipes can be celebrated quickly and easily. But you can also do so much more with it. Simply sprinkle the cubes over salad, put them on bread or stir them with tomato sauce on spaghetti.
There are thousands of ways to create smoked tofu recipes. Therefore, you will certainly find one or the other recipe with tofu.
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