Changing our attitude can help us get through difficult phases in our lives. We'll tell you the best tips on how to get a new perspective on unchangeable situations.
Sometimes things really do go like clockwork. Life rolls out the red carpet for us. And all we have to do is step over it and wave in a friendly manner. Sometimes the carpet leads over somewhat uneven paths. But that's okay.
Because that's what everyday challenges look like. They're not really sexy, but we know how to steer around them or step over them without stumbling. Sometimes that takes a little effort. But over time, we learn to deal with them.
And then there are these moments. Our path leads us straight across a mountain range. Himalayan proportions. We have a fear of heights and are not free from vertigo. And we can't put one foot in front of the next.
Life rushes on. But we just stand still. There are these moments. An accident, an illness. The unexpected death of a loved one. A huge disappointment, the end of great love.
In the course of our lives, these situations are somehow part of it. They are the most painful moments. Especially because they are so unchangeable. That's why we want to give you some tips on how to get through such times more easily.
Change your attitude: How to get through difficult times
At the very beginning, one thing is especially important: Take time for all your feelings. Do not push them away, but allow them. Whatever it may be in your situation: cry, scream. Be sad, be passive, be angry. But feel your emotions.
It sounds terribly trite, but time heals wounds. Maybe not completely. But certainly the negative feelings become less after a while. And it becomes easier to think clearly again.
Accept the situation as it is
Sooner or later you will reach the point where you can decide. Do you hole up in your bed and categorically shut off the outside world? Or do you accept the situation as it is?
This does not mean that you have to oppose her with all your might. But try to accept it bit by bit. At the beginning it may be unfamiliar. However, you should slowly change your attitude.
And we promise you: There is still a place for you out there. Even with heartache or great sadness. With the feeling of not being enough or not knowing how to go on.
Let go of what drags you down
There's such a great saying: "If you let go, you have both hands free." So now it's time to let go of your old baggage. This will also get you into action right away. And that also helps to bring some momentum into the matter.
If you've just gone through a painful breakup, it's time to declutter. Throw out his stuff, remove shared pictures and memories. It doesn't have to end up in the trash can. The stuffy basement is enough.
Have you just lost what you thought was your dream job? Then don't doubt yourself, but draw a clean line. Get rid of your old schedules and make room for a new chapter in your life.
Change attitude: Take responsibility
Here is a message that is liberating and frightening in equal measure: You are in control of your life. That includes your attitudes and feelings. Because what we are is the result of what we thought.
We think and evaluate all the time. Every situation, every person. Simply everything that happens around us. Our thoughts create feelings. Every time! So when we have a really shitty thought, we feel bad afterwards.
This adds up and in the long run it creates our attitudes and expectations of life. Let us rather think positively. By the way, you can train this like a muscle. :)
Learn from the unchangeable situations
We'll stick with true but cheesy calendar sayings, "Everything happens for a reason." - Even if it's hard to imagine. The greatest challenges and most painful experiences offer the most potential for us.
They make us grow and mature. And we should use them to learn the right lessons for us. I recently listened to a great podcast in which a woman talks about the painful loss of her parents in young adulthood.
She says that she has learned from this to live her life. Really. She doesn't put anything off and lives in the here and now. Takes every risk and is not afraid. Impressive, isn't it? If you're also dealing with a loss at this time, listen to this here in.
Change your point of view
Changing your attitude also means taking a different perspective. It's perfectly okay to be sad or angry. But too often we forget all the positive things in our lives.
And everything has two sides. An illness teaches you to be more aware of your body. The death of a loved one shows that life is too short to be angry about banality.
So practice gratitude for everything you have. Your friends, your passions. Be present in the here and now. And live life the way you want to live it. Every painful experience is an opportunity for something great new. :)
Our conclusion:
If we change our attitude, we can better put bad experiences behind us. It is important to take enough time to give all emotions space. And then to look ahead again. Because everything will be all right. For sure. :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more