A skipping rope is kids' stuff? No way! It trains the thighs, makes a tight butt and on top of that there's also a portion of endurance. A great exercise for at home or outdoors.
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The special thing about jumping rope
Jumping rope is a great exercise to get a tighten buttocks to get.
In addition, with this training you increase your Endurance and burn quickly and quite easily many Calories.
Jumping rope is also perfect for Warm up before you start with butt exercises. If the weather is nice and you feel like getting some oxygen - let's get out into the fresh air.
As you can see, with rope skipping you train many Muscles in your body simultaneously.
You'll love these 19 rope skipping exercises!
So jumping rope is not only perfect for a toned butt, but also gets your thighs and calves in shape.
You should not underestimate it, in the beginning the Muscle soreness turn out quite neatly.
Especially on the thighs you will see the Structure of muscles quickly notice and initially also feel.
Fact Box
| Fitness level: | light to medium |
| Muscles: | Buttocks, thighs and calves |
| Equipment: | Skipping rope |
| Sweat Level: | high |
| Training duration: | min. 15 minutes |
Before we go
1.) Assume an upright posture
2) your upper arms are close to the torso and your elbows are slightly bent
3.) Let your shoulders loose, the rope is centered behind your feet
Jumping rope: Step by step to a firm buttocks
Swing the rope forward with momentum over your head
Jump slightly into the air and swing the rope under your feet
Your elbows stay on the body all the time
Land on the balls of your feet and cushion the jumps with slightly bent knees
Now start again from the beginning
This is how you train your jumping strength even without a rope!
How to jump rope correctly: video
Our tip
The faster you swing the rope, the more calories you burn. If training with the rope is too easy for you, you can attach weight cuffs to your ankles.
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