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Protein Pancake Recipe *vegan*
If you want to make your protein pancake recipe vegan, then you've come to the right place. You'll love this quick and healthy pancake recipe!
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Preparation:
5
minutes
mins
Preparation:
10
minutes
mins
Total:
15
minutes
mins
Servings:
1
Portion
Calories:
497
Course:
Dessert
Category:
Pancakes
Ingredients
100
g
Whole spelt flour
2
TL
Baking powder
15
g
Vegan protein powder
250
ml
Vegetable milk such as almond milk or soy milk
2
EL
Blueberries
Instruction
Grab a bowl and mix whole wheat flour with baking powder in it. Stir well.
100 g whole spelt flour,
2 tsp baking powder
Now there comes protein powder.
15 g Vegan Protein Powder
And finally add the vegetable milk. Mix the dough with a fork or whisk until smooth.
250 ml vegetable milk such as almond milk or soy milk
Finally, fold in the blueberries. Bake the pancakes with a little oil in a pan. They taste best when they are fresh.
2 tablespoons blueberries
If you like it sweet, use a fitness chocolate sauce as a topping - one that doesn't use sugar.
Nutritional values
Calories:
497
kcal
Carbohydrates:
77
g
Protein:
27
g
Fat:
7
g
saturated fatty acids:
1
g
Polyunsaturated fat:
2
g
Monounsaturated fatty acids:
2
g
Cholesterol:
25
mg
Sodium:
563
mg
Potassium:
47
mg
Dietary fiber:
14
g
Sugar:
1
g
Vitamin A:
41
IU
Vitamin C:
1
mg
Calcium:
467
mg
Iron:
6
mg
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