Time for a fruity protein ice cream recipe with cottage cheese and berries. We show you a quick recipe that is guaranteed to succeed.
Can ice cream really make you fit? Yes, it can! There is not only one protein ice cream recipe, but a wide selection. Even in the supermarket you can already buy the protein ice cream.
But we make our own protein ice cream. Not only does it taste delicious, but you know exactly what you put in the recipe.
An unwritten law says: Everyone loves desserts. Isn't that true? The catch: most desserts and sweets destroy our nutritional plan and are anything but bikini-friendly.
After a certain amount, snacking is harmful. Namely, when the first life rings form. If you want to shape your body and strive for a beautiful bikini figure, you should therefore leave it alone.
But don't worry: You can eat a delicious dessert every day - without a guilty conscience.
Protein ice cream recipe with curd
On warm spring and hot summer days, the desire for ice cream is particularly great. Most store-bought ice creams contain huge amounts of sugar.
But that does not have to be. Because the cool sweetness can be easily made yourself. So you don't have to find the nearest ice cream parlor, but can make your own protein ice cream quickly and with only 4 ingredients. And support your workout at the same time.
So: Off into the cold pleasure :)
For our ice cream recipe you do not even need an ice cream maker. Only a blender you should have at hand.
Why a protein ice cream recipe?
Well quite simply: "Quark makes strong" :) A serving of 200 grams brings our body a protein turbo of 25 grams. Thus, the daily requirement of protein is as good as covered. If you train a lot, you also need to eat enough protein. And in between, you just have to treat yourself to something :)
In addition, quark can be combined with many ingredients. From sweet to savory. Therefore, it is the perfect ingredient for our protein ice cream recipe.
Topfen (as it is called in Austria) is very easy to process. Ideal :)
This is our ice cream recipe with cottage cheese and berries
Ingredients:
- 1 egg white
- 1 egg
- 2 TBSP. Protein powder strawberry
- 1-2 tablespoons fresh lemon juice
- 100 gram curd
- Fresh or frozen berries
Here's how:
Beat the egg whites and yolks with a mixer until foamy.
Now add the quark to the mixture. Stir again firmly.
Add 2 tablespoons Protein powder with strawberry flavor and 1-2 tablespoons of fresh lemon juice to the mixture.
Warm the berries in a pot on the stove. This way they give off more flavor.
At the end, stir the berries into the ice cream mixture with a spoon - not with a blender. Otherwise they will be completely crushed.
Pour the mixture into a container of your choice. We chose nice jars and put the rest of the mixture in a Tupperware box.
Let your protein ice cream recipe set in the freezer for 4-5 hours.
The ice cream recipe may seem a little sweet to you. However, when it is frozen, our taste buds perceive the sweetness differently. So don't be alarmed :)
Our tip
It is best to cover the ice. So not so many ice crystals form. The ice cream goes very well with waffles, pancakes, crepes, etc. So you don't need to spend a lot of money on protein ice cream, you can also make it yourself very easily. Enjoy it!
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