The female bottom has many different forms. You have certainly heard of the apple or pear butt? Also from the potato butt?
Potato butt does not sound so sexy at first moment. Big, plump and somewhat shapeless.
But he is not at all! Because the potato butt is beautiful - like all butt shapes!
A potato-shaped butt owes its name to its shape. It resembles a potato lying on its side.
Does that fit your butt shape? Then you belong to the 30 percent of women who have a potato-shaped butt. This is the second most common butt shape.
We will now explain to you what makes this butt shape, how to train and style it.
Table of contents
What distinguishes the potato butt
Over the years, there have been many butt trends. Sometimes a plump butt was considered beautiful, sometimes a compact one. Thanks to celebrities like Kim Kardashian, big, plump bottoms are currently on the rise again.
The potato butt belongs to this variety of buttocks. It is wide and large and goes straight from the waist down to the butt cheeks. In this butt shape, the hips and pelvis have almost the same width. Therefore, this shape is sometimes described as square.
Many women have a potato-shaped butt, after tomato butt it is the second most common.
The shortcoming of this butt shape is that the butt can quickly look saggy and tends to cellulite. Indeed, he has quite a high percentage of body fat.
Therefore, it happens more often that women are not happy with their potato-shaped backside.
With the right workout and styling, you can style your potato butt to perfection.
These top butt exercises for home you have to try!
How to properly style the potato butt
Butt shapes want to be suitably thrown into disguise. With the matching outfit you can put your butt again so right in scene.
The potato butt should be visually elongated, since it is already rather wide by nature.
Go for a pair of plain colored pants or jeans. Rather, refrain from quite crazy washes. Take a dark blue jeans or maybe a matte black pants. The back pockets should be rather close to the center seam, because that additionally makes the butt a little smaller.
Offset seams can provide extra volume in the right places - but too much is not good.
In the summer you can gladly reach for the denim skirt. With beautiful contrasting seams that go long along the side, you stretch your butt and put it in the scene.
And the classic pencil skirt is also a good choice for the potato-shaped bottom. You can wear this skirt both elegant or business look, as well as casual casual with sneakers and t-shirt.
You have a large amount of styling variations. Go wild and get your butt in the visually perfect shape.
These are the perfect jeans for your butt shape!
How to train your potato butt
If you want to do something for your butt not only visually, the right workout is essential.
Unfortunately, you can't train specifically for butt shapes because fat doesn't break them down with pinpoint accuracy.
However, you can get your butt in the right shape and optimize shape, firmness and volume a bit with the right mix of strength and endurance exercise.
With the potato butt, the goal is to make it firmer, prevent cellulite and reduce a little in width. This makes a beautiful silhouette and you a famme fatale.
Your training plan should look something like this: twice a week for 60 minutes of endurance training and twice a week for 30 minutes of strength training.
With the mixture of endurance sports to burn fat and the pomuscle training, the butt will be firmer and crunchier.
There are three well-known muscle groups in the buttocks: the small gluteus minimus, the medium gluteus medius and the large gluteus maximus.
The butt shapes are given mainly by the large gluteal muscle. But you should not neglect the other two muscle groups. Because a muscular and then also crisp butt is fully in trend and should be your goal. A potato-shaped butt tends to sag faster than other butt shapes.
Through sports like swimming, cycling and jogging you can really get your fat burning going. This way, small fat pads on the hips and butt cheeks are quickly melted.
There are even exercises that you can do specifically against cellulite. In the case of the potato butt, the cellulite is often located on the thigh.
To strengthen the rear thigh muscles, you can do side lifts, for example. You can reduce cellulite on the buttocks by going into the bridge position, tensing your stomach, buttocks and chest for ten seconds and then letting them go. You should repeat this about 15 times.
You see, a little sport is already necessary to bring your curves in shape. But the choice of sports and exercises is diverse and you will certainly find exactly the workout that you enjoy.
Take the 30 day butt challenge!
What the perfect butt looks like
The perfect butt, that's an announcement. Is there THE perfect butt shape? Is it the apple butt preferred by men? Or the tomato butt ala Kim K?
We say that we find bottoms sexy in general, as long as the wearer feels comfortable and beautiful!
But that's not what we're about right now. And to answer my question above. Yes - according to science, there is a perfect butt.
However, this is not bound to a certain po shape, you calculate it yourself.
However, scientists have actually created a formula that you can use to calculate the perfect bottom (PP) index.
The waist circumference (TU) at the narrowest point is divided by the hip circumference (HU) at the widest point. This results in the formula TU:HU = PP
If the result of this butt calculation is 0.7, the butt is considered perfect. The famous female icon Marilyn Monroe could consider herself lucky with the optimal 0.7 value.
So you see, your bottom can really have any shape you want!
A potato butt is considered just as perfect as an apple butt if the proportions are right.
Another approach deals with the curvature of the butt. This can provide information about how perfect it is.
If the angle between the spine and the buttocks has 45.5 degrees, it is considered optimal and very attractive.
Fancy a firm butt? This is how you build muscle!
Our conclusion
Every woman is equipped with a different butt shape. Whether potato, pear or apple butt - each shape has its advantages and disadvantages. With the right styling tips, you can put your butt in the spotlight and bring it into a sexy shape with the right workout. Don't be put off!
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