Are you looking for a good post workout snack? A quick meal with lots of protein? Then try our Ricotta Lemon Energyballs!
When we work out, we all have the same goal: to get rid of fat and build muscle.
Protein accelerates muscle growth and keeps us Long full. So the perfect starting point for this project.
If you've had enough of protein shakes or bars of any kind and want to get your Post Workout Snack would like to prepare themselves, for which we have good news. It's super easy and also tastes incredibly delicious.
Did you know that 75% of training success is dependent on our diet? Scary, isn't it? But it doesn't have to be.
We present you here the ultimate post workout snack before. If you eat this protein-rich snack after your workout, you will build muscle and lose body fat.
These muscle building snacks are really tasty!
That is why we love Energyballs of all kinds. The recipe for the post-workout snack is absolutely uncomplicated to make. In the small protein balls is the perfect amount and combination of protein, grains and vitamin C.
Ricotta and Whey Protein provide you with a large amount of protein that grows muscles and melts belly fat.
This is what you should eat before your workout!
By the way, the protein balls can be kept in the refrigerator for 3-4 days without any problems. But the post workout snack has never lasted that long with us :)
The most delicious post workout snack
Ingredients you need for this recipe, you can order at Amazon
- Fine leaf oatmeal*
- Agave syrup*
- ground almonds*
- Protein powder from Foodspring*
- Chia*
- chopped flaxseed*
Try these delicious energy balls with dates!
Lemon Ricotta Energyballs
Ingredients
- 30 g chopped oatmeal
- 80 g ground almonds
- 250 g Ricotta
- 2 TL Agave syrup
- 20 g Coconut flakes
- 20 g Vanilla Whey Powder
- 1 Lemon zest
- 1 TL Lemon juice
- Raspberries or blueberries
- for rolling chia, pistachios, flaxseed or coconut flakes
Anleitung
- Mix oats, almond flour, ricotta, agave syrup, shredded coconut, protein powder, lemon juice and lemon zest in a large bowl until well combined.
- If the dough is too soft, just use more ground almonds.
- Moisten your hands with water and take about a teaspoon of the mixture. Form energy balls and put a raspberry or blueberry in the ricotta balls.
- Roll the Energyballs in Chia*, pistachio or grated coconut.
Notes
- 4.5 grams carbohydrates
- 4.7 grams protein
- 7.1 grams fat
Nährwerte
Tip: Store the energy balls with ricotta in an airtight tupperware box in the refrigerator. So they can not dry out and taste even the next few days still very tasty :)
Our conclusion
Those who have had enough of the normal protein shake or bars will get their money's worth with this post workout snack. Thanks to lemon and ricotta, they taste wonderfully refreshing. We give it all thumbs up for this wonderful recipe!
You can find more recipe ideas for the snack after sports here: "Nutrition after sports: this is what you need to pay attention to".
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* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
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