Do you feel tired and listless all the time? Really exhausted and don't know what the problem is? Then you've come to the right place!
Eyelids are heavy, hands are warm, feet are heavy, you're yawning and daydreaming is your new hobby. Hello tiredness!
Every now and then we all feel so sleepy.
This is perfectly normal. But if you feel tired and listless all the time, you should investigate the cause.
Table of contents
Sometimes it's obvious: The evening has become quite long and the next day it's time to get up early again.
So it's quite logical that you're tired. Too little sleep is the most common cause that sometimes we could even fall asleep standing up.
But if you feel tired and listless all the time, you should listen to yourself very carefully. Because it could be that something is wrong.
There is consolation for all those who only suffer from morning tiredness, which quickly fades away. Coffee, stretching exercises or fresh air can help quickly.
Sometimes fatigue can even be positive. Like when we come back from a long walk, have done a lot of work at the office, or simply have a day full of experiences behind us.
Then it is a matter of content fatigue. Lie down, recover and you feel fit again.
It's just stupid when resting and recovering doesn't help. If you feel even more tired and underperforming afterwards.
Why you need to take it seriously if you're tired and flabby all the time
Do you suffer from persistent fatigue that just won't go away. Neither with coffee nor much sleep, then your body wants to tell you something.
Listen to him. He tells you so indirectly: "Stop, I can't anymore. I have no energy. I need a break."
If you are always limp and knocked out, it is a sign that something is wrong in your body or with your mental state.
Fatigue can herald illness or occur when you have just gotten over an infection and the illness is healing.
Our body needs restful hours to recharge the energy reserves and be ready for the next day.
With poor sleep, our concentration suffers, we are irritable and tense. But also heartbeat, blood pressure, body temperature, metabolism and more get mixed up.
If you are constantly tired and listless and it just doesn't get better, you should see your family doctor. He can help you find out what the problem is.
That's what your body wants to tell you with frequent yawns!
You should see a doctor with persistent fatigue if
- your sleep has not been restful for a long time
- you never feel really awake
- you do not become more alert despite sleep, rest and exercise
- your tiredness is different from what you actually know about yourself
- you are very tired, although you have not exerted yourself at all
- the persistent fatigue affects your everyday life
- you are so exhausted that you can't perform
- additionally symptoms such as sweating, nausea, dizziness occur
What are the most common causes of constant fatigue
If you are always listless and tired, your body is imbalanced. The causes are very diverse. They range from diet to exercise, stress to diseases.
Constantly tired and listless due to sleep disorders
If we sleep well and restful, we have a lot of power for the day in the morning. Ok, after the first coffee :)
But it may be that you just can't get any rest at night because you have so much stress. As soon as you lie in bed, the carousel of thoughts begins and doesn't stop for a long time.
Sleep disorders are the biggest energy robbers there are. They lead us into a vicious circle. Those who sleep badly cannot build up enough energy for the next day.
You feel tired, listless and can't concentrate.
What you can do
Try to reduce stress. Small tip: Herbal remedies with passionflower work wonders! For me it helps to calm the nerves. I can then sleep better and feel more rested.
Attention: That's why too much sleep is unhealthy!
Always tired because of wrong diet
Well, what ended up on your plate today? Like the days before a quick snack and in the evening a pizza?
We get tired when our body gets too few nutrients. It needs vitamins and minerals to be able to function.
If you constantly feel tired and listless, you should pay particular attention to getting enough B vitamins, iron and magnesium. If you lack these nutrients, your performance and concentration will decrease.
But the good news is that if you start eating healthier and stay away from fast food and other processed foods, you'll soon feel much fitter.
Not drinking enough can also promote fatigue.
This is how your dietary change succeeds!
What you can do
Change your diet. Make sure you eat healthy food. It's best to stay away from fatty and hearty foods. Because then your body simply needs too much energy for digestion.
You should also refrain from one-sided diets. Instead, pack plenty of vegetables and fruit on your plate.
If you tend to drink too little, get into the habit of always having a glass of water near you. Try to get to 2 liters of water or unsweetened teas per day.
What you should eat before sleep and what better not!
Especially B vitamins, magnesium and iron should end up on your plate! These are exactly the building materials that can cause concentration problems and fatigue.
Constantly tired and flabby because of too little exercise
Do you have stress and hardly any time for sports? Or do you just feel too tired? Our bodies are not designed to move so little.
Too little exercise not only makes you tired, it makes you sick. Bones become more brittle, tension increases and muscles atrophy.
What you can do
Be sure to get more exercise in your daily routine. Especially in the fresh air.
Cycling, walking, running, going for a spin in the park - it's incredibly good for you. Try to soak up the sun and air as often as possible.
Attention: This is what happens when you don't move enough!
Especially in spring and winter we need a lot of fresh air. In winter, because our body produces particularly much of the sleep hormone melatonin.
And in spring, because of the higher temperatures, our blood vessels dilate. This lowers blood pressure and makes us feel tired. In both cases, exercise helps.
Also possible causes are
- Overweight
- Malnutrition
- Too much stress
- Boredom
- Underchallenge/overload at work
- Hypothyroidism
- Low blood pressure
- Migraine
- Depressive moods
- Anxiety disorders
- Diabetes
- Medication
So you finally get more energy in everyday life!
What you can do if you are tired and flabby all the time
So you can rule out diseases and medications? You did a blood test, which came back negative. So everyday stresses and an unfavorable lifestyle are to blame. So you have to work consistently to make it better.
If you are healthy, but still feel tired frequently, then you should
- move more physically
- try to achieve a normal body weight
- improve your sleep
- change your diet
- Reduce stress
- Take time to relax on a regular basis
Sometimes it still doesn't work out. Then a doctor can help you. The best thing is to visit your family doctor. He will refer you to a specialist and can rule out physical causes.
What helps in any case is exercise and sports in the fresh air. The circulation is boosted, the body releases happy hormones and you feel alive.
And an enormously important point is the reduction of stress. Because stress makes us tired and sick. In stressful times, our body uses up lots of minerals and vitamins. And that makes us even more tired than before.
Try to reduce stress. Even if it sounds like an absolutely impossible undertaking at first - it is possible! And it is vital!
Reduce stress hormones in 4 steps!
What vitamins and minerals make you fitter
If you feel burned out in your daily life, vitamin B12 can help. It is known to fight fatigue and is important for normal immune and nervous system function.
Especially as a vegan, you should keep a close eye on your vitamin B12 household. Besides chlorella algae, this vitamin is only found in larger quantities in meat and fish.
A blood check at the doctor reveals how your B12 concentration is.
Vitamin B12 Deficiency - Are you affected?
Iron also makes you awake. It is involved in energy metabolism and blood formation.
With too little iron in your blood, you constantly feel tired and listless because your body can't transport oxygen adequately.
By the way, the body needs vitamin C to absorb iron. When you think of iron, do you immediately think of meat? That doesn't have to be the case.
There are much healthier plant foods that are bursting with iron. Starting with herbs like parsley, mint, thyme to lentils, chickpeas, pumpkin seeds or pine nuts.
You'll love these iron-rich foods!
And then there is also magnesium. It is involved in many metabolic functions and regulates the body's energy supply. Among other things, our body needs magnesium to keep blood pressure stable.
Low blood pressure is one of the most common causes of fatigue. So, recharge your magnesium stores.
You can find the mineral in large quantities in wheat bran, pumpkin seeds, sunflower seeds, Flaxseed* and dark Cocoa powder*.
Fancy more magnesium food? Click here!
Our conclusion
If you feel tired and listless all the time, this can have many causes. Most of the time, however, there is no serious illness behind it.
Lack of exercise, poor sleep and unhealthy diet are most often responsible for fatigue. If you already have a healthy lifestyle and don't know what's causing it, get checked out by your family doctor.
All the best for you!
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