Can I run with normal socks? Do special running socks make sense? What is the difference? We have all the answers about running socks for you and the Wrightsock Coolmesh II in the test.
Running is really great. Once you've found the right distance and the ideal pace, it helps you switch off. The body releases endorphins and you feel like you're walking on air.
To ensure that this is really the case, you naturally need the right running equipment. It is noticeable that many runners attach great importance to suitable running shoes. Most of them also pay a good price for them.
The socks are often given far too little importance. But running socks play a major role in the success of jogging.
We answer the most frequently asked questions about running socks and introduce you to our favorite, the "Wrightsock Coolmesh II".
Can I use normal socks for running?
Yes, but it is anything but recommended. Normal socks are mostly to a large extent made of Cotton. This is comfortable to wear in everyday life, but not when running. Because in cotton socks your foot can not good breathe. This leads you to sweat start. And that in turn can give bad blisters.
Many normal socks press when running. This is due to the Seams and the fact that many are often not quite tight. When slipping arise Pressure points. Invest in a good pair of running socks. It really pays off.
Normal socks can lead to accidents
What has already happened to me, you should avoid at all costs. I had socks that were clearly not made for running.
But you can still jog a little round, right? No, better leave that alone!
Because the socks began to rub, I did not roll the foot nicely and stepped sideways. After a few steps it happened: I twisted my ankle. I really don't wish this pain on anyone.
My tapes were offended, my Ankle all over blue. For 1 month my foot had to be stabilized with tapes. Only 1.5 months after my clumsiness I could slowly start running again. Since then I never put on normal socks for running.
What distinguishes running socks from everyday socks
Running socks are thin and are usually made of a different material than ordinary socks. Many have a anatomical Footbed. On many running socks you will find the letters L and R - which stands for left or right foot.
These features improve the fit of the sock and comfort during running. Many running socks are on the typical pressure points amplified and protect your foot.
How important it is to wear running socks, you notice after a run from about 1 kilometer. That is, when the foot is well supplied with blood and warm. In cool temperatures, normal socks can quickly give you a Cold get. Your foot can't breathe and is trapped in the wet socks.
If your socks rub, you can't concentrate well on running. Every step becomes a torture. Then you really can't speak of running pleasure.
With the large selection of running socks, however, you can quickly lose track. What makes a good running sock in the first place? Basically, you have to pay attention to 5 criteria for every jogging sock.
This is what you have to look for when buying running socks:
- Fine stitching on the toes
Poorly finished seams can cause painful friction. Especially at the toes, make sure that the seams are not rough. - Reinforced heel and reinforced midsection
This gives your foot stability. The socks can not slip and sit firmly on your foot. - The material
Many everyday socks are made of cotton. However, running socks should be made of air-permeable material. This prevents your feet from sweating. - On the purpose
Are they winter socks, marathon socks or summer socks? What do you need them for and do you prefer high instep or low instep socks? - The size
Perfect running socks fit your foot. However, if you buy them too small or too big, the best socks won't work wonders. Socks that are too small constrict your toes - which can cause blisters again.
Wrightsock in test: What distinguishes the Wrightsock Coolmesh II from other running socks?
Already at the first touch of this running sock you notice the difference to other running socks. He feels Very soft and pleasantly thick. Because the Wrightsock Coolmesh II is double layer.
Due to the internal and external location, the Friction neutralized. The inner layer is made of very fine mesh, which is made of Mesh consist. This is a material that ensures that sweat is immediately transported from the foot. Since your feet stay dry throughout the run, there are no pressure points.
The Inner sock is not dyed, unbleached and therefore very well tolerated by the skin. The outer layer of this running sock is made of hollow fiber, Dri-Wright II, developed by the manufacturer.
The external layer of the Coolmesh II has a Stabilization zone at the level of the metatarsus. This can be seen by feeling and looking at the structure. This zone stabilisiet the foot and guarantees a secure hold on the foot. Polyester, nylon and spandex make the running sock super Comfortable and Very stretchy.
Thanks to the double layer, blisters have no chance. Because blisters are mainly caused by friction and moisture.
Very crucial for the functionality of the Wrightsock are the Connecting seams. They are found at ankle level and above the toes. This ensures that the layers of socks do not slip.
While many other socks pressure points arise at the seams, that is not the case here. The seams are very fine and visually hardly noticeable.
The sock fits perfectly on the foot and makes you want to run more kilometers. To all who have ever worn ill-fitting running socks or even normal socks: Try the Wrightsock. The difference is enormous and running is much more fun. In addition, the Wrightsock running socks are available in many great colors. :)
When wearing the Wrightsock, you realize that the company's reputation for running socks is well deserved.
Our conclusion
Treat yourself to one or two good pairs of running socks. The difference to cheap or even normal everyday socks is huge. No rubbing, no blisters and finally enjoy what matters: your run.
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