If you still want to lose weight fast in the hot summer months, eat these 9 fruits.
For a quick summer diet, fruits and vegetables are crucial for body fat loss. How great that some of our favorite summer fruits are packed with vitamins and support a diet at the same time. Losing body fat and losing weight fast has never been so delicious.
Here are our top 9 fruits to lose weight fast:
Raspberries
The small red berries are full of vitamins and anthocyanins. This helps your body make adiponectin. This is a hormone that lowers blood sugar, suppresses the desire for sweets and stimulates the metabolism.
No matter whether the raspberries are fresh or frozen: They boost digestion and help against a bloated belly. Our recommendation is to mix a small cup of raspberries daily under natural yogurt!
Blueberries
Blueberries are much more than just a sweet snack for in between meals. Scientists have found that they positively influence a diet.
Blueberries change how your body converts sugar into energy. Blueberries help you fight belly fat. Snack on the little blue berries fresh to achieve your weight loss goals.
Pineapple
The tropical fruit contains the enzyme bromelain, and quite a lot of it. It helps you digest and break down protein.
A sweet pineapple reminds us of vacation and at the same time helps to achieve weight loss goals.
Mango
Whether as part of a salad or salsa, smoothie or in yogurt - a ripe mango simply tastes incredibly good. How nice that mango is said to be responsible for lower blood sugar. When your blood sugar is balanced and in the normal range, your body can burn fat better.
Cucumbers
For me, cucumbers belong to summer like the sea belongs to a beach vacation. They consist of 95 percent water. They are especially helpful for those who forget to drink at work. Mix cucumbers, dill, salt, a little garlic, yogurt or sour cream. Done. Heavenly!
Eggplant/Melanzani
The eggplant belongs to the nightshade family. It has few calories and hardly any carbohydrates. On the other hand, eggplant contains many different nutrients. Simply fry in a pan, marinate and ready.
Watermelon
My absolute favorite fruit! Watermelon is 92 percent water. When you eat melon on hot days, it helps you prevent a pesky bloated belly while not getting dehydrated.
Watermelon is especially great for those who don't drink enough. Refreshing sweet melons replace a dessert and help you save tons of calories. By the way, you can also quickly make Slush ice cream making.
Herb
I know... most people associate cabbage with autumn and winter. But cabbage is full of minerals and water. Coleslaw is a must-have at many barbecues, and rightfully so! You should steer clear of ones with mayo, though. Much better are coleslaw with vinegar, oil, salt and caraway seeds. Or how about a healthy veggie burger - just replace salt with cabbage.
Zucchini
The all-rounder among vegetables. Zucchini can be processed into countless dishes and always tastes great. Very good that the Mediterranean vegetable has only few carbohydrates. Thumbs up for the zucchini.
Do you know more summer fruits and vegetables with which you can lose weight quickly? We are looking forward to your tips!
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