Another new TikTok trend? That's right. This time, everyone's eating lemon peel. It's supposed to make you happy. But what's behind it?
In case you're not up to date with the latest TikTok trends, here's a little information for you: Eating lemon peel makes people happy. That's what users all over the world claim.
This may sound like a fairy tale, but there is actually a scientific justification for it.
The Citric acid* in lemons is known to lift the mood and make people happy.
So when you're feeling down or just need a pick-me-up, grab your favorite citrus and start peeling!
Why lemon peel makes you happy
According to science, the feeling of happiness occurs after eating lemon peel because the scent and taste promote concentration.
However, most studies refer to lemon juice itself. Until now, hardly anyone has come up with the idea of letting study participants nibble on the peel.
Lemon juice can help fight stress and depression, it provides more focus and mental clarity. The reason for this is the high content of magnesium and potassium. They have a positive effect on the health of our nerves and brain.
If you feel sluggish or lacking in energy all day, lemon will also help. Research has shown that it is worth coffee against Exchange lemon water. The acidic drink lifts mood and optimizes memory. You feel refreshed and full of energy.
In addition, the Drinking lemon water long been an insider tip to boost metabolism and lose weight.
Lemon peels contain not only fiber, vitamin C and minerals, but also many health benefits.
If you want to eat lemon peel, make sure you buy organic and wash the fruit very thoroughly!
By the way, if you didn't eat the whole bowl, don't throw the rest away! The same Citric acid* that makes you happy can be used to clean your keyboard and make other items smell lemony fresh.
Freshly grated lemon zest also looks good in mega fluffy pancakes, cakes, pies and other desserts.
Medical News Today Lists all the health benefits of lemons:
- Reduction of the risk of stroke
- Lowering blood pressure
- Prevention of cancer
- Maintenance of a healthy complexion
- Asthma prevention
- Increase iron absorption
- Strengthening the immune system
- Weight loss
More research is needed because the euphoric feeling and mood boost that people experience on TikTok is not 100 %ig scientifically proven.
But the fact is that lemons are very healthy.
That is why lemons are healthy
Lemons are an excellent source of vitamin C, which is necessary for a healthy immune system and healing of cuts. Lemons have more potassium in them than apples and oranges.
Potassium helps maintain normal blood pressure and is an important factor in the prevention of heart disease. Lemons also have antioxidants that help fight cancer naturally.
Lemons have the power to fight free radicals, strengthen the immune system, protect cells from cancer, reduce the risk of kidney stone formation, remove toxins and waste from the body, cleanse the skin, promote intestinal health, increase energy and alertness, and neutralize chemicals in the body.
And if that wasn't enough, lemons also add a pleasant tangy flavor to food and can enhance any meal. Lemons are too tart for you? Then add lemon juice to salads, use it in dressings, add it to drinking water, or round out recipes with it.
Our conclusion
There is not enough scientific evidence to support the popular TikTok trend. Nevertheless, everyone is nibbling on the peel of the yellow fruit right now.
Even though eating lemon peel doesn't necessarily trigger euphoric feelings or drastically improve your mood, it's worth reaching for lemons. The citrus fruit has many health benefits, and it's a good idea to include it in your diet.
Enjoy it!
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