Kiwi smoothies bring variety into your diet. The green vitamin bombs make you fit and supply you with important nutrients. We have tried out the most delicious kiwi smoothie recipes.
Unlike many fruits, kiwis contain very little sugar. In return, you will find many essential vitamins, minerals, enzymes and phytochemicals in the small furry fruit.
Did you know, for example, that you can cover your daily requirement of vitamin C with just two kiwis? Or that one kiwi fruit contains more vitamin C than an orange?
But who wants to eat kiwi every day. Fortunately, you can easily prepare a kiwi smoothie. Mixed with many other fruits, the kiwi tastes super delicious and always a little different.
If you add a kiwi smoothie to your diet on a regular basis, you will soon discover a great many health benefits.
Because the green vitamin bomb has many different effects on our body. And all of them are more than positive. Thumbs up for the kiwi smoothie.
Did you know that kiwis are good for weight loss?
4 reasons why you should drink kiwi smoothie regularly
Treat yourself to a kiwi regularly. No matter whether as a smoothie, in a fruit salad or pure. Tastes always! :)
1. your digestion will be better
Kiwis are full of fiber. Our body needs them for good digestion. The fruits cleanse the intestines.
You can get the most fiber by eating the kiwi with the peel. With the hairy specimens rather difficult to imagine. Fortunately, there are also kiwis that are not so hairy.
The vitamin bomb also contains actinidin. This is a protein-splitting enzyme, which facilitates the digestion of proteins from meat and milk. Did you know that kiwis are the only fruit with actinidin?
That's why they are at the top of most raw food plans.
When you make a kiwi smoothie, you should avoid milk. This is because the protein-splitting effect of kiwi makes dairy products bitter. If you still want to mix the two, you can alternatively use plant-based milk such as almond milk or a lactose-free milk.
2. a kiwi smoothie lowers your blood pressure
Kiwis contain a lot of potassium and they neutralize the effect of sodium in the body. And this is what the ingredients of kiwi bring you:
- Kiwis lower cholesterol levels
- They prevent arteriosclerosis
- Kiwis improve kidney function
- They lower your blood pressure
These fruits are even lower in calories than kiwis!
3. kiwis prevent heart disease
There are hundreds of seeds in a kiwi, and that's a good thing. Because kiwi seeds contain around 60% of alpha-linolenic acid. It belongs to the group of omega-3 fatty acids and can prevent heart disease.
Studies have also shown that substances in the kiwi have a blood-thinning effect. This can prevent blood clots, strokes and even heart attacks.
Did you know that a kiwi smoothie also has a low glycemic index? This means that the fruit prevents your blood sugar levels from rising too quickly. So you feel fuller longer and are protected from heart disease and diabetes.
4. you are sick less often
In kiwis are so many vitamins and antioxidants that your immune system is well protected. The green fruits protect your body from oxidation damage and are also said to prevent cell and cancer diseases.
So, but now enough of the kiwi customer. Let's get to really important: the kiwi smoothie :)
Kiwi can not be missing in this fruit salad!
5 quick and easy kiwi smoothie recipes
Kiwi smoothie with raspberries and almond milk
For one serving you need:
- 2 peeled kiwis
- 1/2 cup red grapes
- 1/2 cup raspberries preferably fresh
- 1 cup almond milk
This is my absolute favorite of the smoothies with kiwis. Especially because it is just super fast. All ingredients in the blender and ready. If you like it greener, just take less raspberries.
Kiwi smoothie with cinnamon and banana
For one serving you need:
- 1 kiwi
- 1 ripe banana
- 1/2 stick celery
- 1 cup almond milk
- 1 cup water
For this kiwi smoothie, you need to put all the ingredients in the blender at the same time. Blend firmly and your healthy drink is ready.
The banana gives the smoothie a pleasant sweetness, so be sure to use a very ripe banana. If necessary, you can sweeten a little with honey.
Kiwi smoothie with orange and banana
What you need for a kiwi smoothie
- 1 ripe banana
- 2 peeled kiwis
- 1 medium orange
- 1 cup freshly squeezed orange juice
For this smoothie, you first need to squeeze 2-3 fresh oranges. They will make your drink more liquid.
Then put the juice in the smoothie maker with the other ingredients and blend the ingredients until you get a uniform mass. If the smoothie is too thick for you, you can add almond milk.
Kiwi smoothie with kale and apple
What you need for your green smoothie
- 1 medium apple
- 1 peeled kiwi
- 2 cups kale leaves
- 1 cup chard
- 1 cup water
If you like, you can also add ginger to this recipe. For me, however, this is already too much of a good thing.
As with the other recipes, just put all the ingredients in the maker and blend. This smoothie is a little thicker than the others.
Kiwi smoothie with mango
What you need for the exotic smoothie
- 1/2 mango
- 2 kiwis
- 1/2 banana
- 1 teaspoon large piece of ginger
- 4 oranges
- 1 lime
Very fruity and exotic tastes this kiwi smoothie with mango. The oranges and lime make it slightly tart and the mango and banana sweet. A great mix for the palate.
Our conclusion
Kiwi is very versatile. It adds a pleasant acidity and freshness to any smoothie. You can combine it with almost all fruits and vegetables. There are hardly any limits to your imagination when it comes to kiwi smoothies. Just be careful with dairy products - they make the smoothie bitter.
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