Hybrid running is the latest sport trend. It is supposed to make the kilos fall particularly quickly. But what's behind it? Here you will find all the important information!
Have you ever heard of hybrid running? It's a workout method that combines endurance training with strength training.
More specifically, Hybrid Running combines the most efficient parts of weightlifting, plyometric training (quick strength training) and cardio exercises into one workout.
In the process, you'll improve your fitness level as well as your aerobic conditioning.
The training method is said to be particularly good for losing weight.
Table of contents
What is Hybrid Running and how does it differ from other forms of running?
Hybrid training is an umbrella term for workouts that combine both high-intensity and low-intensity intervals of varying durations. Fans of this method typically train with 30 to 60 seconds of rest followed by 10 minutes of interval training. Depending on fitness level, the length of intervals differs.
However, it is less suitable for beginners. You need to have a certain basic endurance and strength to persevere.
Hybrid running uses a variety of tools, including resistance bands and plyometric jumps (like box jumps) for strength or balance boards to build core muscles.
Hybrid running training thus alternates different disciplines to challenge the cardiovascular system during each training session. The endurance part is followed by a functional full-body workout.
Why Hybrid Running Works
You can combine strength bands, balance boards and aerobic exercises with running. Hybrid running is always a functional full-body workout.
So you're tackling fat loss and building muscle at the same time. There's no more efficient workout than Hybrid Running.
That you can get through alternating slow and fast running as a jogger really takes off, most people are aware. But if you combine it with strength units, then the entire body is challenged. From head to toe and from muscle to endurance.
How Hybrid Running Improves Cardiovascular Fitness
Hybrid workouts are designed to challenge the heart and lungs, just like any other type of running.
The full body workout after each run challenges your core muscles and in turn improves your aerobic endurance. Hybrid training not only focuses on weight loss, but also helps you become stronger and more toned.
Can you turn body fat into muscle?
Why you should consider switching to hybrid running
Cross-training and hybrid running are great ways to break out of a boring workout routine.
Hybrid running integrates both cardio and strength training into your workout program. Not only can you get lean, but you can also train your speed.
Hybrid running is also one of the safest forms of cross-training because it is low-impact and strengthens the entire body.
The benefits of hybrid running and how it can improve your fitness level
Hybrid running improves your overall fitness level. Hybrid running is one of the best ways to reduce the risk of injury often associated with high-intensity sports like cycling or swimming. Hybrid training can improve your cardiovascular endurance and increase your Greatly accelerate metabolic rate.
Therefore, you will be able to lose body fat and build muscle relatively quickly. You don't need any special equipment, just a way to increase the intensity, like a treadmill or stairs.
Hybrid running uses resistance bands, jump ropes and classic bodyweight training. They are combined with plyometric Exercises like Box Jumps and push-ups, depending on your fitness level.
How to start with the new form of training
Hybrid running is all about alternating high and low intensity exercises so it can be done virtually anywhere.
From a gym to a small apartment with a staircase.
Hybrid Running Workouts follow the ten by one rule: perform ten minutes of light exercise followed by one minute of hard exercise for the remainder of the workout.
An example of a Hybrid Running program for beginners:
Warm-up: Three minutes of dynamic exercises like high knees or jumping jacks.
Warm-up jogging for five minutes.
Overall, run at a fast pace for 90 seconds, followed by a 45-second recovery period. Repeat the process 3 times.
Then you do two strength exercises before you start running again. In short, two intervals on the treadmill are followed by a block of strength exercises.
Starting running for the unathletic: How to do it!
Try this hybrid running training program:
- Three minutes of running. Start at your endurance pace (10K pace) and increase speed every 60 seconds.
- Recover for 45 seconds while walking or jogging slowly.
- Run at your endurance pace for 90 seconds.
- Recover 45 seconds walking or jogging.
Now perform this three-minute strength circuit. Move quickly and complete as many rounds of these exercises as possible in three minutes:
- Perform 12 repetitions of push-ups.
- 12 repetitions triceps dips.
- This is followed by push-ups and triceps dips again until three minutes are over.
- Recover for 45 seconds while walking or jogging.
And then it's back up to the treadmill.
One run of running and strength training lasts 9 minutes and 45 seconds (including breaks).
You can do as many of these as you want until you are really knocked out. You can alternate the strength exercises at any time and incorporate new ones into the workout. All HIIT exercises are suitable.
End the workout with three minutes of recovery jogging to cool down.
Our conclusion
Hybrid running helps all those who are already quite fit to increase their fitness level and become stronger. Compared to regular training, it has many advantages as it combines strength training with cardio. This saves time during the workout. You can do this training method practically anywhere where there is a possibility to train intensively - you don't necessarily need a treadmill. Even a normal running track or stairs will do the job.
Have fun trying it out!
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
