Herbs, onions and honey are time-tested home remedies for coughs. And the list of known remedies is eternally long. What really brings relief and what you need to know when using everything, you read in this article. Suitable for the cough and cold season, we show you the best home remedies for cough.
If your throat is scratchy again and you can't get out of coughing and rattling, help is needed.
But your reach doesn't have to go immediately to the tablet and the traditional cough syrup bottle.
There are various effective home remedies for coughs. Whether herbal teas, honey or onion juice: The list of proven remedies for colds and acute bronchitis are almost endless.
General practitioners, like Hans-Michael Mühlenfeld of the German Family Physicians Association, say, "Home remedies can make it easier for the body to deal with a cough."
Today we will show you the home remedies for cough that can contribute to a better well-being and provide relief.
What are the different types of cough?
There are different forms of cough. Which of the aids can be used sensibly depends on the type of cough.
Cough differs into dry cough or cough with sputum (then it is called productive cough).
Dry cough: The aim here is to relieve the irritation of the cough somewhat. Teas, homemade cough juices or curd compresses are suitable for this purpose.
Productive cough: In case of cough with sputum, the mucus should be loosened. Teas, inhalation and cough juices (homemade) are suitable for this purpose. Furthermore, you can also apply compresses and compresses well here.
Now you can find out how home remedies for coughs work and exactly which ones there are.
What should I look for in cough home remedies?
As with all home remedies, it may help, but it doesn't have to. Not everyone reacts the same way to different home remedies. If you feel that one is not doing you any good, then try another. If you still do not feel well after 2-3 days and the cough does not get better, then you should have it clarified by a doctor.
Home remedies do not help overnight. Most of the time, you have to take a lot of it until an effect occurs. However, the good thing is that you can not get too much of it.
No matter which kitchen cabinet remedy you choose, the important thing is to make sure you're very much rest indulge.
As always, when we're a little banged up, resting is good! Give yourself a long break from everything. And from everything means from EVERYTHING. That means putting the cell phone aside and turning off the TV.
Sure, that may not be so easy. I know what I'm talking about. But it can really do you good. A bit of "me-time" often gets lost in everyday life. And your time out is also perfect for getting a little sleep, which may be lacking at times.
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The best home remedies for dry and phlegmy cough
The list of home remedies for cough is eternally long. So that you do not have to search long for the right method for you and your irritating cough is soon better, we have summarized the best home remedies for bronchitis for you.
You will see that you can help your body recover a little with very simple means. And the best thing about it: The home remedies for coughs are also a small wellness program for you.
1. drink a lot of tea is the best home remedy
Well, are you also team "Oh man I forgot to drink again"? My colleagues always admonish me at work and remind me to drink.
Especially if you have an irritating cough, you should drink enough and even really a lot!
Drinking helps to moisten the mucous membranes and also to make tough mucus liquid. Drinking a lot is probably the most effective home remedy for cough.
Especially when you have made yourself a super delicious tea, the "drinking a lot" is no longer difficult.
Try a tea made from thyme, cowslip or ribwort.
For example, ribwort contains many tannins that can soothe irritated coughs and do good to irritated mucous membranes.
If you want to brew ribwort as a tea, you should put four to five fresh leaves or two teaspoons of the dried plant in a cup. The amount is then enough for 250ml of tea.
This cough tea should then steep for 15 minutes.
You can also perfectly combine different medicinal plants as home remedies for cough and benefit from the different effects.
By the way, many medicinal plants are the basis for finished preparations anyway. You can get them without a prescription at the pharmacy or online.
2. make effective and delicious cough syrup by yourself
As you know, you can buy ready-made cough syrups in pharmacies or supermarkets. Or you can make your own cough syrup as a home remedy for bronchitis.
There are two very well-known types of homemade juices that you can easily make at home.
Onion juice against cough
In fact, onion juice with rock candy or honey is one of the oldest home remedies for cough.
It is said to be very effective and is made in no time.
You need a normal kitchen onion and rock candy or honey. I myself have always used honey, but vegan it goes of course also with sugar or other alternatives to honey.
- This is how you make the onion cough syrup:
- Peel the onion and cut it into small pieces
- Put the onion pieces in a cup.
- Pour two tablespoons of liquid honey on the onion.
- Leave the whole thing to infuse overnight.
- The next day, put the resulting syrup in a small bottle.
So quickly you made your own cough syrup, if you want to know even more about it, you can here read all about onion cough syrup in detail.
Both onions and honey have antioxidant and antibacterial properties. So the home remedy for cough can relieve the irritation and somewhat soothe the bronchi.
This syrup is not suitable for babies, because honey may contain bacteria whose poison can cause nervous paralysis in babies.
If you need immediate help, you can simply take honey pure. You can do this by melting one to two tablespoons of honey in your mouth.
Also very tasty is this DIY cough syrup from thyme, sage and honey.
Radish cough syrup
Cough juice from black radish I also did not know until now. The juice from the radish root is supposed to have a very germ-inhibiting effect, which makes it the perfect home remedy for coughs.
You can either drink the juice pure or make a syrup in combination with honey.
You extract the juice from the black radish like this:
- Peel the radish thoroughly.
- After that, you should cut it into small pieces or grind it already.
- Finally, squeeze the radish in a juicer.
A normal sized radish should yield about 250ml of juice. My tip: Put the juice a few hours in the refrigerator. So you can reduce the acrid taste something.
If you don't warm up to the taste at all, you can mix some sugar into the juice. Or you can make the syrup from radish and honey.
This is how you make radish honey syrup:
- Cut a piece off the top of a normal round radish (like a lid).
- Then hollow it out very carefully with a knife.
- Then pour liquid honey into the hollow radish.
- Then put the lid back on and put the radish in the refrigerator for a few hours.
- The resulting syrup can be poured into a glass bottle at the end.
Taste these homemade cough candies!
3. inhalation as home remedy for cough
If you suffer from a productive cough, you should definitely inhale. A very simple water inhalation can do a lot.
Your airways are effectively moistened by this home remedy for cough. Thus, solid mucus becomes more fluid and wears off better.
My doctor constantly advises me to inhale more often when I'm sitting in front of him with a cold. My complaints really do become less as a result.
I now use an inhaler with a mouth and nose attachment, but you can also use a bowl and a cloth.
If you want to optimize the effect of the inhalation, you can also add different medicinal herbs and plants.
I really like inhaling with sage for irritating cough. It has helped me many times.
An infusion of sage can really soothe irritated mucous membranes. This is caused by the antimicrobial essential oils in the medicinal plant.
Here's how you make a sage infusion:
- Put a handful of sage leaves (fresh is best, but dried works too) in a bowl.
- With a cloth over your head, inhale and exhale the steam deeply alternating between your mouth and nose.
- You can repeat the inhalation every three hours. The application should always last about ten minutes.
- You can also combine several plants and herbs. Especially when cough and congested airways plague you, inhalation is a great home remedy.
Caution: There is a risk of scalding. Keep the bowl with the hot infusion away from children and animals. Essential oil can be problematic for asthmatics. It's best to always consult with your doctor anyway if you have health problems. :)
4. apply warm compresses and compresses for irritating cough
The previous home remedies for coughs work more from the inside, like cough syrup or herbal teas.
But you can also do something against bronchitis from the outside. Compresses and compresses are proven home remedies for coughs.
Especially in case of persistent cough or solid mucus you can try compresses very well (not in case of fever).
Which form of wraps or compresses you should use depends, once again, on the healing effect you want to achieve.
Curd compresses are good for bronchitis. And this is how they are made:
- Take 250 to 500g of low-fat curd and wait until it has reached room temperature.
- Then spread about 0.5 cm thick on a gauze compress (the surface must later cover the breast in the desired area).
- Then put the uncoated gauze and a cotton cloth on the curd.
- The pad must then be slightly warmed. For this purpose, a hot water bottle rains very well.
- When the curd pad is lukewarm, place it on your chest with a cloth between the skin and the pad.
- On the outside, you can tie a towel around it to hold the warm curd compress in place.
- You can apply the compress for 20 minutes up to four hours.
- After the application, you should snuggle up properly and cover up so you don't get chilled. :)
You have really stubborn and stuck cough? Then this home remedy for cough should be the solution: potato compresses
This warm and slightly moist overlay gives long warmth to your body. In the chest area it can have a positive effect on inflamed airways. In addition, mucus can be loosened more easily and coughed up better.
You need for the compresses 500g potatoes (unpeeled), large inner cloth (two to three times the size of the area to be covered), an intermediate and an outer cloth (towels, for example).
This is how you prepare the potato compresses:
- Boil the potatoes and drain them.
- After they have cooled a bit, mash the soft potatoes with a fork.
- Now spread the mashed potatoes on your inner sheet.
- Wrap the cloth neatly so that it is well closed.
- Place a semi-thin cloth on the skin you are about to cover.
- Check that the potato support is not too hot.
- Place the support on the prepared surface.
- Secure the overlay and inner cloth with another outer cloth.
- You can now leave the warm potato compresses on for 30 minutes. Then you should snuggle up again and rest in bed for about an hour or simply take a nap.
Attention: Potatoes can give off heat for a very long time. There is therefore a risk of burns. Make sure that the potatoes have cooled down sufficiently before applying the compress.
For those who have a little time Make cold balm with essential oils. The cream is smeared on the chest and helps to breathe calmly through, for me this always works wonders.
Our conclusion
You probably won't get out of cold season that completely without a nagging cough.
That's why it's even more important that you know exactly which home remedies can really help with a cough!
Do yourself and your well-being a big favor.
In the blink of an eye, you've poured yourself a herbal tea or put on a compress. That's how you get rid of the cough 😊.
All the best to you and get well soon!
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