Your throat burns and feels dry? Then you should use home remedies against sore throat to be fit again quickly.
You wake up and you already realize: this day is not going to be fun. Your throat feels really insulted. Swallowing hurts and breathing is no relief either.
So the first question of the day is: What can you do about a sore throat and which home remedies actually help?
Every year the same phenomenon. In autumn and winter, we all have a scratchy throat or difficulty swallowing. But you don't have to resort to medication right away.
These wonderful home remedies for sore throat act quickly and naturally
The sooner you act, the better. Sore throats usually start with a slight scratching sensation, which then turns into a burning sensation. This is followed by discomfort when swallowing and finally coughing.
Most often, cold viruses are to blame for the misery. They attack our mucous membranes and trigger inflammation. After a few days, the sore throat usually resolves itself.
If it does not get better after 3-4 days, you should see a doctor. You could have a purulent angina or tonsillitis.
Home remedies for sore throats are a great way to shorten the time it takes to get better and make it more comfortable.
6 tips with which you can quickly ward off a cold!
Table of contents
- 1. honey as a home remedy for sore throat
- 2. throat compress as a home remedy for sore throat
- 3. tea as a home remedy for sore throat
- 4. beneficial herbs for sore throat
- 5. chicken soup against colds
- 6. home remedies for sore throat that you can gargle
- 7. heat against burning in the throat
- 8. inhalation for sore throat
1. honey as a home remedy for sore throat
Honey comes in first place. You should always have a jar handy. Since ancient times, bee honey has been used as a natural remedy for sore throats.
There are plenty of reports and research on how honey works for inflammation.
Honey is very effective for sore throats if you take a teaspoon, let it slowly melt in your mouth and then swallow.
You can also add honey to the tea. The only important thing is that the tea is not too hot. Because the enzymes in the honey react sensitively to heat.
Honey also helps against dry cough. If you struggle with coughing fits, a mix of milk and honey can provide relief. However, milk is not a good idea for sore throats.
Tip: Particularly effective is Manuka honey*. You can order it from Amazon.
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2. throat compress as a home remedy for sore throat
Have you ever tried warm or cold compresses for sore throat? They are very effective home remedies for sore throat and relieve the pain.
Cold neck compresses reduce inflammation. Warm compresses are relaxing and stimulate blood circulation. Whether warm or cold is right for you, you have to find out for yourself. Listen to your body. You should only use compresses as long as they are good for you.
If you want to make a wrap, it is best to use cloths made of natural fibers such as linen or cotton. They absorb moisture best and are permeable to air. You can use a normal tea towel or cut an old upholstery cover into the right size.
Hot and cold compresses have no side effects. You can do them several times a day.
Make your own cold bath with these ingredients!
Cold compresses against sore throat
If you have acute problems with swallowing, then cold compresses often help better than warm ones. For cold compresses against sore throat, first check the refrigerator to see if you have cottage cheese at home.
Curd is a wonderful home remedy for all kinds of inflammations. It is used for sunburns, swellings, bruises or sore throat.
Since it is very thick, it absorbs the heat of the body very slowly. You can also opt for wraps with water. However, this way your cloth will warm up faster and will need to be changed much more often.
How to properly apply cold compresses
- Tie up the hair. Make room at the sofa and put a towel on a cushion so that the curd does not land on the furniture.
- Spread the curd on a cloth. Fold it over so that there is a thin layer of cloth between the curd and the skin.
- Tie the wrap around your neck and lie down.
- Leave the wrap on for at least 30 minutes. Gladly also longer.
Warm compresses for sore throat
It may be that warmth feels better for you. Even grandma used to make warm compresses with me as a child as a home remedy for sore throats.
The heat stimulates blood circulation. This brings more defense cells to the inflamed throat. The mucus is also better loosened.
For warm wraps usually take potato. They keep the heat for a long time and give it off evenly. Alternatively, you can put the cloths in very warm water or tea.
These teas help your throat especially fast!
How to make warm compresses with potatoes
- Mash hot, cooked potatoes.
- Wrap the pulp in a cloth.
- Fasten the cloth to the neck. Wrap a second cloth or scarf around so that the wrap does not cool down so quickly.
- Leave the wrap on the neck until the potatoes get cold.
How to make warm compresses with tea
- Prepare an anti-inflammatory tea. For this you can take sage, chamomile or thyme.
- Moisten the cloth and tie it around the neck.
- Tie a second cloth over it and leave the wrap on for 30 minutes.
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3. tea as a home remedy for sore throat
Drink, drink and drink again. It is very important that you moisturize the mucous membranes continuously. This makes it very difficult for viruses and germs to take hold. You simply flush them out of your body.
Drink at least 2 liters throughout the day as soon as you feel a sore throat coming on.
Ideally, the tea should not be too hot. This can irritate your throat even more.
By the way, if the mucous membranes are moist, you won't feel the sore throat as much.
Especially beneficial sore throat home remedies are herbal teas. They are anti-inflammatory, antiviral and germicidal. They also soothe the stressed throat.
These teas help with sore throat
- Thyme tea
- Mallow tea
- Chamomile tea
- Ginger tea
- Sage tea
- Spitzwegerichtee
Plan at least 3-4 cups per day. Sweeten the tea with honey and lemon. And you should soon notice improvement.
You can imagine your aching pharyngeal mucosa like a really dry floor. There are small cracks and furrows everywhere where pathogens make themselves comfortable.
The liquid ensures that they are flushed out and the mucous membrane heals faster.
4. beneficial herbs for sore throat
Nature has a lot to offer that can help us with a sore throat. For example, mallow and marshmallow soothe the throat with mucilage.
Ribwort inhibits inflammation. And chamomile has a decongestant and soothing effect. You can gargle with it, make tea or buy pastilles that contain these active ingredients.
The advantage of pastilles is that they release the active ingredients very slowly when sucked and stimulate saliva formation. Thus, they moisten the throat for a long time.
Wonderful home remedies for sore throat are pastilles with Iceland moss and marshmallow root.
5. chicken soup against colds
Because we are on the subject of fluids: Chicken soup can also help get rid of cold symptoms.
On the one hand, like tea, it provides you with plenty of liquid. On the other hand, the hot steam from the soup is a real boon for our mucous membranes. It can also be used to quickly clear stuffy noses.
The reason for this is said to be the protein cysteine, which has an anti-inflammatory effect.
If you have a sore throat, swallowing is difficult anyway. Soup is just what you need. Semolina or noodles are the ideal ingredients.
How to properly prepare an anti-cold chicken soup!
6. home remedies for sore throat that you can gargle
Gargling is a very old home remedy for sore throat and difficulty swallowing. When you gargle, you reduce the number of pathogens in the mouth and throat.
In addition, many solutions have a disinfectant, anti-inflammatory effect and accelerate wound healing. The best home remedies are sage, chamomile and sea salt.
Gargle solution from herbs
- Pour 1-2 tsp of sage, thyme or chamomile over 500 ml of hot water.
- Cover the pot or cup and let the brew for 20 minutes.
- Strain the herbs and gargle with them every two hours.
Also a good home remedy for sore throat is a solution of Flaxseed*. Pour over a teaspoon of Flaxseed* with 250 ml cold water. After 20 minutes you can strain the seeds and use the liquid to gargle.
The Flaxseed*-Water is relatively slimy and covers the mucous membranes like a protective film. Do not throw away the strained seeds! You can use them in soups or add them to muesli. They are good for your digestion.
Gargle with salt water
Salt water has a strong antibacterial effect. It soothes the sore throat and fights pathogens.
- Add half a teaspoon of salt to 100 ml of water.
- Stir until all salt crystals have dissolved. By the way, this works best in warm water.
- Gurgle with it every 3 hours.
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7. heat against burning in the throat
There is nothing that does better than warmth. And not only on the neck. Anyone who has a cold or can recognize the first symptoms should definitely dress tightly.
Love a sweater too much than too little. After all, our body is now weakened, which is why you probably also freeze much faster than normal.
Pay particular attention to warm feet. If your legs and feet are warm, the mucous membranes in your nose and throat will also be better supplied with blood.
Cherry pit pillows, oat pillows and the like provide pleasant warmth. If you have the opportunity, lie down on the sofa with tea, a cherry pit pillow and a blanket.
Attention: This is how long a cold is really contagious!
8. inhalation for sore throat
In addition to soup and tea, you can also keep the mucous membranes moist by inhaling. To do this, use either normal water, sage tea or a few drops of essential oil mixed with water.
Oils kill germs, relieve inflammation and speed up healing.
Attention applies to all who have asthma or children: here essential oils are not a good decision!
The essential oils are a good home remedy for sore throat
- Eucalyptus oil*
- Thyme oil
- Lemon oil
- Oregano oil
- Mountain pine oil
- Peppermint
- Lavender
- Clove
- Hyssop
- and juniper berry
Essential oils should not be mixed. Indeed, some do not get along well at all!
For two liters of water add 3-4 drops of essential oil.
Our conclusion
What can you do for a sore throat besides drinking plenty of fluids and gargling? Very important: Shift down a gear and allow the body to rest. It needs a lot of energy now to fight the invaders.
By the way, with a healthy diet, plenty to drink and regular exercise, you build up a healthy immune system. The fitter your immune system is, the better it can ward off sore throats.
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