Equipment This squat variation will make your legs glow! Updated on 25. July 202129. June 2021 from Patricia Unterzaucher
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Yoga & Stretching 17 simple exercises for more mobility that work immediately Updated on 22. July 202117. May 2021 from Patricia Unterzaucher
Force 6 mega effective exercises for a toned body [Calisthenics Workout]. Updated on 11. July 20212. March 2022 from Patricia Unterzaucher
Force Pull-up with band: The ultimate guide! Updated on 8. July 202123. March 2022 from Patricia Unterzaucher
Abdomen legs buttocks 44 effective abdominal exercises for your BBP workout at home Updated on 8. July 202128. July 2021 from Lydia Kulterer
Yoga & Stretching 9 effective and fast cool down exercises to warm up Updated on 2. July 202113. July 2021 from Kristina Isopp
Force 10 effective exercises for triceps training at home Updated on 1. July 202115. September 2021 from Lydia Kulterer
Endurance The 19 best rope skipping exercises: With the cord to the dream figure Updated on 30. June 202121. October 2021 from Lisa Lederer