Equipment Lose weight with trampoline: So slim becomes really fun! Updated on 16. December 202117. January 2024 from Patricia Unterzaucher
Slimming Can you really lose weight with a vibration plate? Updated on 12. December 202111. January 2024 from Lydia Kulterer
Equipment Which muscles are trained when jumping rope? Updated on 5. December 20217. April 2022 from Lydia Kulterer
Equipment 10 ingenious barbell exercises for women Updated on 22. November 202122. November 2021 from Lisa Lederer
Force Negative pull-ups: How to become a pull-up pro as a beginner! Updated on 21. November 20216. March 2024 from Patricia Unterzaucher
Force Pull-up Guide: Learn pull-ups quickly and easily Updated on 19. November 202123. March 2022 from Lydia Kulterer
Tips Knee pain after squat? This helps immediately! Updated on 16. November 20213. February 2024 from Saskia Block
Nutrition tips Eat yourself fit: The best foods against sore muscles Updated on 15. November 202125. January 2024 from Lydia Kulterer
Equipment Kettlebell Swing Tutorial: How to do the exercise correctly! Updated on 13. November 202110. August 2021 from Patricia Unterzaucher