Burn fat with sports - most people think of Jogging. But there are sports that can really get your fat burning going. We reveal 10 workouts that burn more calories than running.
Boxing
Not only does it look cool, it's also good for you. In the ring, you can punch away 720 calories in an hour. And if that's not your thing, at the Kickboxing you also consume a moderate 580 calories.
Rowing
The workout is one of the few sports that is a cardiovascular and a strength training. In addition, you train on the Rowing machine not only the arms but also the legs. This makes the full-body workout one of the most effective and healthy sports available. The training can burn 700 to 1000 calories per hour. So get behind the wheel :)
Kettlebell training
Kettlebell training is a perfect strength and total body workout in which especially the center of the body is strengthened. The workout improves your Posture and your Coordination skills. Plus, 10 minutes of kettlebell training burns up to 200 kilocalories!
In kettlebell training, it is important to have the right techniques. The best thing here would be a beginner's course to learn the basic techniques before you start.
Once you have the technique down, you can do your workout anywhere, because the kettlebells are handy and quick to take along. On the empty beach in the morning, in the garden at home, in winter in front of the fireplace. Goes everywhere.
Jumping rope
The advantages of the Rope skipping are already convincing. One has Fun during training, the equipment is favorableIt is ideal for relieving stress and burns a lot of fat. As a rule of thumb, 10 minutes of jumping rope will do as much as half an hour of jogging. You can certainly burn fat quickly with it.
Crossfit
The effective but exhausting trend sport is on everyone's lips lately. And rightly so. The mixture of gymnastics, endurance, weightlifting and training with your own body weight has it all. The advantage? You train the whole body at the same time. whole body and not individual batches. Crossfit is also very humane in terms of time, a unit usually lasts no longer than an hour. On average, one hour of Crossfit burns as many calories as one and a half hours of jogging.
Swimming
There are few sports that make getting rid of excess kilos as much fun as swimming. Swimming is the perfect full-body workout for beginners and professionals of all ages.
You'll see, with regular swim workouts, the life preserver gives way all by itself. For example, one hour of breaststroke burns 531 calories, and crawl even more. What's more, you can perfectly combine workouts and friends, whether in the outdoor pool in summer or in the indoor pool in winter.
Spinning
Pedaling in a group is a highly effective workout. Cycling to the rhythm of music gives you about 400 calories per hour.
Climbing
Whether you're scrambling around on the rock wall or in the climbing gym, climbing is a great, varied and challenging workout. If you're not comfortable exercising that high up, you can also try climbing's little brother, the Bouldering. Here you climb at jumping height, but still have all the advantages in terms of getting rid of excess kilos. Depending on the challenge, you can burn 400 to 600 calories per hour.
Dance
You can get rid of up to 400 calories during an hour of dancing. And let's be honest, it's rarely this much fun! No matter whether in the Club or in a Dance school, dancing has a relaxing effect and makes you happy. So here we go :)
HIIT training
High Intensity Interval TrainingHIIT for short is the perfect fat burning workout. Here, intensive loads alternate with active breaks (walking). Due to the high afterburn effect after this workout you burn fat for a while after the workout.
Team sports like soccer, volleyball
"Get social!" is the motto. Playing sports in a team is not only extremely fun, but is also at the top of the Calorie consumption. In summer, instead of lounging on the towel all the time, just start a volleyball match.
Any of the calorie information is only an approximate estimate, as it may vary depending on age, weight, height and gender.
Secret tips for burning fat fast:
Do not overdo the diet
Some diets sound just too good to be true. One, two weeks to do without much and then have the dream body par excellence. You certainly know that this does not work. But still, many women try to bring forth miracles with crash diets.
The problem with this? If you suddenly eat only half from 0 to 100, you are extremely hungry, in a bad mood and your body switches to an emergency program. It stops burning fat and turns down the metabolism. That means your body goes on Energy saving mode and tries to protect the precious fat and burns muscle mass instead. Not exactly what you want, right?
Do something you enjoy
Of course, there are also weight loss programs that can successfully burn fat and do not fall into the crash diet scheme. Nevertheless, these are also much too rigid and inflexible. But if you want to get rid of the excess kilos in the long run, these diets will not help you.
You don't have to fight your whole personality to burn fat! Do enough sports, but the one that YOU like and try to eat healthy, but not at any price. If you feel good, you can achieve much more in the long run than torturing yourself week after week with senseless diets and rules.
Change habits
In everyday life, habits sometimes take root that are actually not beneficial. Make sure you get rid of them. A few examples: Don't always take the elevator but use the stairs, buy fresh fruit instead of the usual cookies and chocolate, meet your friends for a walk instead of going for coffee,...
Often it's the little things that get you ahead :)
Carbohydrates in the evening?
You know the theory "Don't eat carbohydrates in the evening and you'll burn fat at night"? There is some truth to it, according to nutrition researchers. When you eat carbohydrates, insulin is released, which promotes the formation of fat and inhibits its breakdown.
Nevertheless, just because you don't eat carbohydrates in the evening, you can't eat more than usual during the day. The reason? The decisive factor is the calorie intake. Nevertheless, reducing carbohydrates can be a simple way to lose weight.
Why does more muscle help burn more fat?
A trained body burns much more fat than an untrained one, even at rest. Why is that? Muscle determines the basal metabolic rate of the body. The more muscle mass, the higher the basal metabolic rate, so the more you can eat.
Sounds good or? So get to training, get rid of the fat :)
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