Fancy a bit of variety on your plate? Then try this delicious bulgur salad with feta!
My girlfriend is crazy about bulgur. In soup, in salad, as a side dish and main course - she could eat these grains every day.
When she convinced me to try her bulgur salad with feta, I was blown away.
And I'm sure you will be too. That's why I'm sharing with you a mega delicious recipe for bulgur salad with feta, cucumbers, tomatoes and much more.
As always: simple, fast and uncomplicated.
Or in other words, the perfect takeaway meal for work, college or a night out.
If you omit the feta, then it's not a problem if the salad isn't chilled.
What makes the bulgur salad with feta so special
This is my absolute favorite recipe for hot summer days. Then, when you're hungry but can hardly get a bite down because of the heat.
When you're tired of tuna salad or other summer recipes. And then, if you want to be full for a long time and make sure to eat enough vegetables. The crunchy vegetables give the bulgur salad with feta a very special touch.
Quick lentil salad in a glass *vegan*
And what I find particularly super: You can prepare the salad the day before and store it in the refrigerator. By the way, this makes your bulgur salad with feta a special delicacy - the grains can absorb the flavor and are then even more delicious.
If you like, you can add a little mint. And if you're not a fan of it, you can just leave it out. In other words, bulgur is completely flexible and goes with pretty much everything.
You don't like feta? Just replace it with chickpeas.
But let's not beat around the bush, let's get started right away. :)
Bulgur salad with feta
Ingredients
- 100 g Bulgur
- 125 ml Vegetable broth
- 1 EL Lemon juice
- 100 g Cocktail tomatoes
- 1/2 red onion
- 1/2 Bell bell pepper yellow
- 1/2 Cucumber
- 5-6 Dried tomatoes
- 50 g Feta
- 2 Stems Parsley
For the dressing
- 3 EL Olive oil
- 3 EL Balsamic vinegar
- 1/2 TL Herbal salt
- 1 Stem Mint
Anleitung
- Boil the bulgur with vegetable broth and lemon juice. Let it swell for 20 minutes.
- Chop tomatoes, onion, bell bell pepper and cucumber. Cut the dried tomatoes into pieces.
- Dice the feta and chop the parsley.
- When the bulgur is lukewarm, you can add the fresh ingredients. Mix everything in a bowl.
- Mix olive oil, balsamic vinegar, herb salt and finely chopped mint.
- Put it in a bowl and stir well. Done!
Notes
- 57.9 g carbohydrates
- 13,4 g protein
- 26,9 g fat
Nährwerte
Yummy: Super tasty: Couscous salad with crunchy vegetables and feta pieces!
How you can refine bulgur salad with feta
As we all know, tastes are different. And not every day you feel like the same food. That's why I love this recipe so much. Because you are completely flexible. Try the combo with
- Dried tomatoes
- Zucchini
- Carrots
- Chickpeas
- Lenses
- Spring onions
- Pieces of kohlrabi
- Small chopped cauliflower
- Chili oil
- Herbs like: Parsley, coriander, dill, mint, chives
- Tuna
- Paprika
- Chili flakes, curry powder
- Tomato paste
- Olives
Mmmhh delicious: Quinoa salad with sweet potato and pomegranate!
Our conclusion
Bulgur salad with feta is quickly made and guaranteed to succeed for everyone. Do not forget to store the dish in the refrigerator. This way you'll have a healthy meal at work that's bursting with vitamins.
Good luck and enjoy it! :)
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