Is coffee unhealthy? Time and again, myths surround the German's favorite hot beverage. What is it all about? We've done some research for you.
Half past six in the morning in Germany. The alarm clock rings. Feet tap a little unsteadily over the cold floor. The eyes are half closed. But all the same. Despite the greatest motoric limitations, the finger finds the button of the coffee machine. The target is set. And ON!
Slowly spreads the Fragrance of fresh coffee in the air. The warm cup in your hand, gives a very pleasant feeling. And yes, so gradually we wake up. This morning ritual is a MUST for many.
Drinking coffee as a culture
Because, as we all know, coffee not only makes you awake. It helps us to better cope with the inconveniences of everyday life.
Coffee as a social all-rounder
Coffee is a mood booster. Faithful companion for learning and working. Wager. Excuse gesture. Brings friends and family to the table. And probably every date, too. :)
But: not all coffee is the same
As we all know, tastes are different. That's why everyone finds their niche somewhere. Whether filter, pad, or bean coffee. Turkish or French. Mild or strong in the Taste.
As an espresso, in a cappuccino or as a "pot". With a little or a lot of milk. Or sugar. With Soy milk or decaffeinated. Fair Trade. There is nothing that does not exist.
We drink sooo much coffee
This great variety makes the coffee the most popular drink. On average, we drink 165 liters a year. That is even 25 liters more than pure water. On average, this corresponds to about 2 cups per day. Depending on the cravings, the consumption can of course still rise steeply. But is so much coffee unhealthy?
Is too much coffee unhealthy?
Real coffee junkies easily reach 5 cups a day. That can't be healthy anymore, can it? We took a close look and got to the bottom of the question.
This is what happens when you drink coffee
- The fact that coffee us at short notice efficient we already know. Especially with sugar, it can get us amped up. This is mainly because certain neurotransmitters in the brain are blocked. So we feel fitter and less tired.
- Coffee not only increases cognitive performance. It also makes our bodies fitter. Researchers even recommend 30 minutes before the Sports to drink a cup of coffee. It increases our Adrenaline level. This gives us more stamina, fine motor skills and accuracy. We feel invincible :)
- Those who drink 2-3 cups a day can even sharpen their memory. Also, in the long term, the Alzheimer's risk be lowered. The probability of contracting the disease is even said to drop by two-thirds! So it doesn't really seem to be true that coffee is unhealthy. Or is it?
- Coffee drives the Blood pressure in the air. However, only shortly after drinking. And only if the person hardly ever drinks coffee. In people who drink coffee regularly, on the other hand, are little effect measurable.
- The risk to Diabetes to fall ill decreases. The ingredients have a positive effect on the body's glucose tolerance. They also stimulate insulin-producing cells.
- Coffee reduces the risk of Cancer to fall ill. This relates in particular to the liver, intestines and throat. Researchers also suspect a connection in Brain tumors. However, this only applies to the Frequent drinker.
- In moderation, coffee is completely harmless. But those who overdo it will feel a higher pulse. Sweaty hands and increased Unrest can occur. Even Hallucinations are possible. The caffeine is responsible for this. So it is not coffee that is unhealthy. But caffeine!
How much coffee is too much?
With every human being lies the Tolerance limit for caffeine elsewhere. If you never drink coffee, you'd better not down 7 cups straight away. This would more than overwhelm the body.
Generally, adults can use up to 400 mg caffeine per day. This corresponds to up to 10 cappuccinos! However, should in a drink should not exceed 200 mg of caffeine. Just before going to bed, you should not take more than 100 mg of caffeine. Otherwise it will be a long night. ;)
Actually, it is not possible to exceed the recommended amounts for caffeine. In this country drinks are forbiddenwhich have an immense caffeine content. So if you want to go to the extreme, you have to go to Caffeine powder reach. However, we rather advise you against it ;)
By the way, stomach or intestinal problems occur when the wrong preparation. Depending on Roasting process, the coffee still contains acids. Do you have a sensitive abdomen? Then we advise you to coffee that is gently roasted.
What to do when coffee keeps you awake?
Yes, the cup of coffee at 19:00 in the evening was a bit too much? Now you're lying in bed and feeling all terrible? No need to worry. The Body Reaction is unpleasant, but not dangerous. It's best to do something that calms you down. Listen to relaxing music or a quiet audio book.
If it helps you fall asleep, drink a glass of Warm milk. Otherwise, warm tea or a glass of water will do. Otherwise, you can use the usual methods to fall asleep. Sheep count does not work? Then let a Book. This will make your eyes heavy all by itself. In any case, you should leave out the TV, cell phone and laptop. Good night :)
Our conclusion:
Is coffee unhealthy? Clearly not! In fact, it permanently promotes the Health of the mind. But if you drink too much of it, you can expect heart palpitations and sweaty palms in the short term. Actually, however, this can only happen to people who drink coffee Olympic. :)
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