Apple? Pear? Or tomato? Now it's getting tasty and no I'm not talking about your next purchase. I'm talking about your butt. Today it's all about the apple butt.
Round, small and firm: this shape describes an apple ... I mean the apple butt perfectly.
Small but mighty, the apple butt. Many want it, but only five to ten percent of all women have this crisp, fruity backside.
You decorate a beautiful apple butt? Congratulations, you are in the best company!
You often see this butt shape on particularly athletic women, like fitness model Pamela Reif.
Now you may ask yourself "How do I style my apple butt perfectly? What makes it stand out? And how can I train it so that it always stays in that appetizing shape?" Don't worry, I have answers and will tell you everything you need to know about the apple-shaped butt!
Table of contents
What distinguishes the apple butt
Crisp, voluminous and small-this is an apple-shaped butt. He is considered particularly sexy.
You can best imagine this butt shape like a heart twisted around. The waist is very narrow compared to the butt. This is really feminine rounded and finds its widest point far down.
Despite the sexy curves, the apple butt ignores any gravity. He is at least as crunchy as his namesake, so it tempts to pinch.
The apple butt is a small gift, because it is already ultra sexy without overly special workout and packed in normal jeans.
Fancy a firm butt? This is how you build muscle!
How to properly style the apple butt
You have fortunately already been given a lot by nature.
With simple tricks you get a lot more out of your outfit. And honestly: such a pretty butt must be put in the scene.
In your styling, make sure to soften the difference between your narrow waist and feminine bottom. This will shape an even more beautiful silhouette.
A feminine wrap dress or rather the A-line? These are both dress shapes that will look great on you and support your body shape.
You like to wear skirts? No problem, grab a pencil skirt with a high waist. It visually stretches your body. If you want it a little looser, you can casually tuck your top into the front of the skirt and combine sneakers. Go for it!
For pants and jeans, you should go for subtle colors. The rule here is: less is more. Your delicious apple butt already offers so much! Choose small back pockets, no additional seams and do without wild washes.
These are the perfect jeans for your butt shape!
How to train the apple butt
Your foundation is already more than optimal. But to keep it that way, the right training is necessary. From nothing, nothing remains.
Each buttock has the same anatomy and consists of three major muscle groups: the middle gluteus medius, the large gluteus maximus, and the small gluteus minimus.
You can achieve particularly fast results through intensive muscle training.
The buttocks get their shape largely from the second strongest muscle, the gluteus maximus. Without this muscle we could neither stand, walk nor sit. So that the butt remains firm and crisp, it is called gluteus maximus train!
The middle gluteal muscle is responsible for the round and plump shape of your butt. So you should also include this muscle in your workout.
Combine strength training (twice a week with breaks) for muscle building and endurance training (once a week) for fat loss. This is how you keep your sexy apple butt in shape.
Exercises like lunges and squats work wonders. And doing a spin on the stepper is also an excellent idea.
Are there stairs to climb? Just don't take the elevator, but take two steps at once. Your butt will be happy.
Our tip: Just tense your butt for five seconds in between, for example when brushing your teeth or sitting in the car, and repeat the whole thing a few times. With a flick of the wrist, you'll be exercising your butt while you're at it.
What is the best butt exercise? Find out here!
What the perfect butt looks like
Believe it or not, scientists have really come up with a formula for the perfect butt. Over 2000 women were measured and examined as part of the study. It's crazy that even science is concerned with the female flip side, isn't it?
Whereby ... actually not, because the buttocks are supposedly the key element of female beauty.
And it doesn't matter whether you have an apple bottom, a tomato bottom or a potato bottom. It all depends on the proportions.
How do you calculate the perfect butt?
You can actually calculate the perfect po index very easily.
To do this, divide the waist circumference at the narrowest point by the hip circumference at the widest point.
TU:HU = PP
If the width of the waist divided by the width of the hips comes to a value of 0.7, then we are talking about the fabled "perfect butt."
Women icons like Marilyn Monroe and Gisèle Bündchen come a value of 0.7!
So the butt shapes say nothing about the perfection of your butt. The proportions have to be right.
Another approach comes from Texas. Here it is not about the waist, but about the curvature of the buttocks.
If the angle between the spine and the buttocks is 45.5 degrees, it is considered optimal and very attractive. Men would find such a butt particularly attractive, because it signals fertility.
Start now with the 30 Day Squat Challenge!
Our conclusion
All bottoms are beautiful - that's the way it is! Don't go crazy just because your butt doesn't match the latest beauty trend. The main thing is that you feel comfortable and beautiful.
With our tips you now know how to perfectly showcase your apple butt in a sexy pencil skirt and with which super simple workout you keep the apple shape.
No matter which of the butt shapes, apple, pear or tomato - each is attractive and definitely has its lovers.
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