What are the advantages of working out with an abdominal leg butt training plan? I'll tell you why the targeted training with a plan is more effective and the muscle building goes faster.
In the past few weeks I have received many questions from you. Some of them: Why do I need a workout plan for abs legs butt? Why should training with a plan be better? And many more. I go to the bottom of these questions and answer you many more around the topic of abdominal legs butt training plan.
Table of contents
Why a workout plan for abdomen legs buttocks is so important
The biggest problem most people have is that they forget to exercise regularly. Some don't forget, they just lack motivation. Both lead to the same thing: The training does not take place. With it of course also the training success. Train 3 times, then immediately see a result and have a trained body? Who does not wish that. Unfortunately, it is not that simple. Because the muscles of our body must first be built up. Muscle building takes a lot of time.
Problems without a training plan:
- Motivation missing
- No results visible
- No regular training
- Exercise perplexity
My experience shows that I can build muscle relatively easily on the upper arms. It's more difficult on the buttocks. And it gets really complicated when you want a flat stomach.
Every body is different. But something is true for all: First must first excess fat be reduced in the desired places. Reducing fat deposits is a long process. Especially on the abdomen, most women like to collect small fat pads, which then turn into small life rings. Who wants that in the summer? They have to go. Preferably right away. What you need for this: discipline and stamina!
The optimal result is achieved with a mix of endurance and strength training. This mix automatically leads to the fact that you can lose fat and build muscle at the same time. Nutrition also plays a big role here.
Very many lack the Discipline to really pull through their workout over a longer period of time. 3 days, 1 week are no problem for many. But after that, it gets difficult. Many are also affected by Muscle soreness tormented and thus lose the joy. It is then quite normal that one hardly notices success. How also? I don't like this saying at all - sorry that I have to come up with it now but: If you want to be beautiful, you have to suffer. Without effort and discipline it does not work.
What is the most effective abdominal legs buttocks exercise?
Are you one of those who are still at a loss as to which exercise to try? Here's a simple rule: never do the same exercise for abdomen legs and buttocks for a long time. Because this is not very effective and wasted effort.
You have a favorite exercise? That's nice and motivates you for further workouts. Unfortunately, this is not very effective. One exercise and repeat it every day - sounds good, doesn't it? Unfortunately I have to disappoint you. How about doing a different exercise every day and adding your favorite exercise on top? That sounds like a good deal, doesn't it? :)
You do not know which exercise when, which is really effective and your motivation is lost quickly? Against all these problems helps a Belly legs butt workout plan!
What makes a good training plan?
I looked at a few workout plans. Most of them were packed with exercises. Don't get me wrong, that's fine, but you need more. A lot more. Namely, motivation. A special Goodie are tips for training and also for everyday life.
A really good workout plan is always written for beginners, advanced and professionals. All three do the same exercise but in different Intensity. While the professional does 25 squats in the same time, the beginner starts with 10. A beginner would lose motivation quite quickly with rigid specifications and in the worst case give up. With a good plan, both will quickly make further progress and thus get new joy in training.
That's what makes a good training plan:
- Written for beginners, advanced and professionals
- Alternating exercises with pictures
- Support from the trainer
- Motivation and tips for everyday life
A good training plan is also structured, alternates between exercises and explains the exercise both in writing and with illustrations. With pictures next to the exercise you can immediately see if you are doing it correctly.
With a good training plan, the one who trains, not left to its own devices. Even if it's an online workout plan - you're well taken care of if you can contact the creator of the plan at any time. Whether you have a question about exercise, need a motivational boost, or just want to share your progress. Someone who is serious about their plan will support you even after you buy it.
Don't want an abs butt workout plan?
No problem. Of course, you don't have to buy an abdominal butt workout plan.
However, it's important to start thinking about after your workout today, What exercise you tomorrow will do. Because if you don't have a plan of what effective exercises to do at home until just before the workout, there is a very high chance that you will skip the workout.
The advantage of a ready-made abdominal legs butt training plan is that you already have exercises with instructions for each day, which are coordinated by day and with each other. One day you train your buttocks, the next day you tighten your buttocks and on the third day you do exercises for your legs.
My tips, for all without a belly legs butt workout plan:
- Think about the exercises the day before
- Coordinate the exercises with each other
- Switch between zones and exercises
If you want to train your abdomen, legs and buttocks, you should alternate between these three zones every day. In addition to swapping abdominal legs and butt, you also change the exercises for each zone. This is the only way to guarantee that you will see quick results on BBP.
Just take a look at our free 7 day abdominal legs butt training plan. There you can see how the exercises with training plan runs. :)
The 30 day abdominal legs butt workout plan
These and many other questions you have asked me again and again. I have collected them all and dared to a big project. :)
Together with my trainer and personal coach Werner I have developed a Belly legs butt workout plan written. For 30 days this plan accompanies you to your dream figure. Every day a different exercise is waiting for you. They are typical exercises for home, but of course you can also do them outdoors or in the gym. You don't need any training equipment.
In the 30 day abdominals training plan you will find many tips from Werner for your everyday life. Even when you are done with the training plan. He tells you what to look for when shopping for food, how you can save many calories when cooking and how you can improve your training success with simple tips. For motivation, there is also a table in the plan for your training, with which you can measure your progress. That motivates additionally :)
And if you have questions during the training or after the training plan: Give it to me :) I have gone through the abs legs butt workout plan myself and know its pitfalls. I have answered all your questions in it. So I came to a total of 68 pages.
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