Stretching helps fight fatigue, makes you fitter and is super exercise for everyday life. We have found out 7 things that happen to a body when you do stretching every day
Have you ever wondered why children fall over and nothing happens to them? Among other things, it's because toddlers are more mobile and their muscles are more stretched.
But if you don't have much time for training, stretching exercises usually have to go - they are simply cut from the training plan. Do not do that!
Whether you're doing intense HIIT or butt exercises at home, stretching daily before a workout really pays off. Sometimes just stretching can be enough of a workout.
The best Stretching exercises for homewhich everyone should be able to do, we have dedicated a separate blogpost. Look also at our Yoga Workout over!
Here's how daily stretching exercises affect your body
I have collected for you 7 points that happen to a body when you do stretching every day.
You do not stumble so easily
In a Study studied how daily stretching exercises affected the sense of balance of 42 college students. Those students who stretched their muscles for 30 minutes before exercise were able to maintain balance longer.
The most difficult was for those who sat for a long time before the exercise. Scientists are sure that stretching helps with muscle coordination. If you do stretching exercises regularly, you won't stumble so easily. This is because stretching helps your sense of balance.
The best exercises for better balance!
You have less pain
Regular stretching exercises help you to be more flexible. To benefit from stretching, it is important to do the exercises correctly.
When stretching the muscles should focus on mobility. So do not hold an exercise for 5 minutes continuously.
Variety is the motto. In addition to stretching exercises, exercises with the fascia roller are suitable. Stretching helps prevent tension.
17 effective fascia roller exercises with the fascia roller from Blackroll
Better results during training
If you're not a yogi, stretching probably isn't a high priority for you. However, regular stretching can help you achieve better results with every workout.
Your muscles are then better stretched and more flexible. You'll notice this when you do squats. If you stretch regularly, you can bend lower.
7 Stretching exercises that everyone should be able to do
You do not hurt yourself so easily
Incorporate stretching exercises into your warm-up. Stretching prepares your body for the workout and switches your brain into training mode. This way you can prevent injuries. Stretching helps you become more focused. Warming up is mandatory before every workout.
You can lower your blood sugar level
Exercise is known to keep the glucose level in the blood in a good range and lower it. A study conducted in 2011 has confirmed this.
Here, adults with type 2 diabetes were studied. Those who stretched for 40 minutes after drinking a soda had lower blood sugar levels than those who did not stretch.
Never again back pain with these 13 exercises!
You are fit, alert and ready to go
If you're totally knocked out after lunch and want to lie down, do some stretching. It takes a barrista more time to make you a cup of coffee than it does to stretch. Even a few minutes of stretching increases blood circulation throughout your body. Even in the brain. Stretching exercises make you alert and fit.
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You are less stressed
Are you tense and stressed? Stretching exercises help you relax both physically and mentally. But be careful: stretching should never hurt, it should relax you.
If it does hurt, you should have yourself properly kneaded by a masseuse.
Stretching exercises you should do every morning
Our tip
Easily incorporate muscle stretching into your workout! Before you start, do a few minutes of stretching. Stretching is also great for the office. Simply taking a short break in between and stretching properly increases productivity.
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