Want to take your workout to the next level? Then you should integrate dumbbells into your workout. But which are more effective? Dumbbells or barbells?
Simple squats, lunges or triceps dips no longer bring the desired success? Then it's time for weights.
They help you to really challenge your muscles and make them glow. If you're on the verge of deciding whether to get dumbbells, you're probably asking yourself the crucial question for your workout: dumbbell or barbell?
This is what you need to know about it!
What you need to know about dumbbell training
A workout with dumbbells challenges muscles of the arms and shoulders individually and specifically. You can deliberately target a specific muscle group.
You train dumbbell exercises your coordination skills. Natural movements are not restricted and not changed - but only complicated by weight.
If you have a muscular imbalance, you can correct it by training with the short dumbbells.
It is very important that you choose only so much weight that you can perform the exercise cleanly. It's better to do fewer reps and do them really cleanly than too many and do them sloppily.
A definite plus for the home gym: dumbbells are easier to store and take up less storage space. You can put them in or on top of the closet or under the bed. They are not in the way.
Try these 14 effective dumbbell exercises!
If you are interested in dumbbells, I can recommend you this set
That makes barbell training interesting
Many amateur athletes consider barbell exercises to be less demanding. Unlike with dumbbells, you actually don't have to do as much coordination.
You grab the barbell with both hands and thus clearly have more stability in the torso.
The individual muscles cannot be targeted completely because the large muscle groups are always involved. The logical consequence: The balance requires less effort. So you can lift more weight and perform more repetitions.
This is also the reason why a cleanly executed barbell workout seems more effective for the less skilled. The large muscle groups grow faster and usually the result can be seen faster.
But be careful: As with dumbbell training, too much weight and misjudgement can lead to injury. Too much weight puts a lot of pressure on your back muscles, which can lead to pain and injury.
Fancy a barbell workout? Try this!
Which is more effective: dumbbell training or barbell training?
There is no clear answer to this question. Because whether you should rather use dumbbells or barbells depends on your personal goals. And of course, how trained you already are.
If you use dumbbells correctly, you can increase your performance and achieve muscle growth. This applies to both long and short dumbbells.
For both models, the focus must be on unrestricted and technically flawless execution of the respective exercise. No matter whether it's for the buttocks, back, legs or arms.
You'll make the most progress if you skillfully combine dumbbells and barbells.
If you only have a little space at home, we clearly recommend that you use a dumbbell set with different weights. This saves space and money.
This is what women need to know about muscle building!
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