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Zucchini spread with dill
This zucchini spread is a deliciously creamy and healthy recipe that goes well with white and whole wheat bread.
4.12
from
9
Reviews
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Preparation:
5
minutes
mins
Preparation:
10
minutes
mins
Total:
15
minutes
mins
Servings:
10
Servings
Calories:
59
Course:
Appetizer
Category:
Spread, zucchini recipe
Ingredients
400
g
Zucchini
1/4
Confederation
Dill
250
g
Cream cheese
2
Toes
Garlic
2
EL
Olive oil
1
EL
Lemon juice
Salt & Pepper
Equipment
Food processor
Garlic press
Knife and board
Bowl
Instruction
Wash the zucchini thoroughly. Cut off the ends and roughly grate the zucchini.
400 g zucchini
Wash the dill, drain it and chop it into small pieces.
1/4 bunch dill
Mix the zucchini with cream cheese and dill.
250 g cream cheese
Squeeze the garlic through the garlic press. Mix all the ingredients together.
2 cloves garlic,
2 tablespoons olive oil
Season the spread with lemon juice, salt and pepper. Done!
1 tablespoon lemon juice,
Salt & Pepper
Nutritional values
Calories:
59
kcal
Carbohydrates:
3
g
Protein:
2
g
Fat:
4
g
saturated fatty acids:
2
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Cholesterol:
14
mg
Sodium:
121
mg
Potassium:
167
mg
Dietary fiber:
1
g
Sugar:
2
g
Vitamin A:
220
IU
Vitamin C:
7
mg
Calcium:
44
mg
Iron:
1
mg
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