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Zoats basic recipe
As with any recipe, of course, also with the porridge with zucchini tastes are different. Therefore, we give you here quickly the basic recipe. You can then pimp it with many possible ingredients and toppings.
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Preparation:
5
minutes
mins
Servings:
2
People
Calories:
237
Ingredients
100
g
fine rolled oats
200
ml
Liquid (milk, vegetable milk or water)
100
g
Zucchini
Instruction
Wash the zucchini and grate finely with a kitchen grater.
Put the oatmeal in a pot with the milk. Bring to a boil and simmer gently for two minutes. Do not forget to stir!
Fold in the grated zucchini. Your basic mixture for your Zoats recipes is ready!
Notes
This recipe contains per serving:
35.2 grams carbohydrates
10.8 grams protein
5.2 grams fat
Nutritional values
Calories:
237
kcal
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