Go Back
Print
Recipe Image
Nutrition Label
-
+
servings
Smaller
Normal
Larger
Recipe
Lettuce wraps with avocado and chickpeas
This fitness wrap is really tasty. The mixture of the slightly bitter lettuce, the crunchy peppers and the chickpeas will blow you away.
3
From 1 rating
Print
Pin
Bring! Shopping list app for iPhone and Android
Print
Pin
Bring! Shopping list app for iPhone and Android
Preparation:
10
minutes
mins
Preparation:
5
minutes
mins
Total:
15
minutes
mins
Servings:
2
Wraps
Calories:
213
Course:
Main course
Category:
Wraps
Ingredients
120
g
Chickpeas
½
TL
Curry powder
½
Red bell bell pepper
1
Red onion
½
Avocado
3
EL
Cream cheese
1
TL
Lemon juice
2
Leaves
Radicchio
Instruction
Heat olive oil in a frying pan. Fry the chickpeas briefly. Add curry powder. Dice bell bell pepper and onion and stir them in. Set aside.
120 g chickpeas,
½ tsp curry powder,
1 red onion,
½ Red bell bell pepper
Cut the avocado into small pieces. Mash it with a fork, stir in cream cheese and lemon juice.
½ avocado,
3 tablespoons cream cheese,
1 tsp lemon juice
Now place a lettuce leaf open in front of you. First, put some of the avocado cream into the lettuce leaf.
Then fill the other ingredients into the wrap piece by piece. Finally roll up and ready.
Nutritional values
Calories:
213
kcal
Carbohydrates:
28
g
Protein:
7
g
Fat:
9
g
saturated fatty acids:
1
g
Polyunsaturated fat:
2
g
Monounsaturated fatty acids:
5
g
Cholesterol:
1
mg
Sodium:
17
mg
Potassium:
573
mg
Dietary fiber:
10
g
Sugar:
7
g
Vitamin A:
1033
IU
Vitamin C:
48
mg
Calcium:
54
mg
Iron:
2
mg
Save this recipe
Follow
@wegowild
on Pinterest!
Save to Pinterest
Bring! Shopping list app for iPhone and Android