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Protein cookies with oatmeal and vanilla
Protein cookies
provide a high nutrient density and therefore the ideal snack for muscle building. You will love these low carb cookies!
3.75
from
8
Reviews
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Preparation:
10
minutes
mins
Preparation:
8
minutes
mins
Total:
18
minutes
mins
Servings:
20
Cookies
Calories:
93
Course:
Dessert
Category:
Cookies, Protein Recipe
Ingredients
140
g
Butter
60
g
Erythritol
1
Egg
½
scraped vanilla pod
100
g
Protein powder vanilla
60
g
grated almonds
20
g
fine rolled oats
2
TL
Baking powder
1
Pinch
Salt
2
EL
Xucker chocolate drops (without sugar)
Instruction
Preheat the oven to 180° top and bottom heat. Prepare baking tray with baking paper.
Mix liquid butter and erythritol in a bowl.
140 g butter,
60 g erythritol
Add the egg and the pulp of the vanilla bean.
1 egg,
½ scraped vanilla bean
Follow with protein powder, almonds, oatmeal, baking powder and a small pinch of salt.
100 g protein powder vanilla,
60 g grated almonds,
20 g fine rolled oats,
2 tsp. baking powder,
1 pinch salt
Finally, stir in the chocolate drops and form cookies.
2 tablespoons Xucker chocolate drops (without sugar)
Put them in the oven. The cookies are ready after 8 minutes.
Nutritional values
Calories:
93
kcal
Carbohydrates:
3
g
Protein:
5
g
Fat:
8
g
saturated fatty acids:
4
g
Polyunsaturated fat:
0.3
g
Monounsaturated fatty acids:
2
g
Trans fats:
0.2
g
Cholesterol:
33
mg
Sodium:
91
mg
Potassium:
29
mg
Dietary fiber:
0.4
g
Sugar:
0.4
g
Vitamin A:
187
IU
Calcium:
41
mg
Iron:
0.2
mg
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