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Recipe
Love Potion Smoothie Bowl
With this smoothie bowl you can increase your libido.
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Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
2
Servings
Calories:
221
Course:
Dessert
Category:
Bowl
Ingredients
4
Bananas
1
Espresso
1/2
Vanilla bean scraped out
1
EL
Cocoa powder
1/2
TL
Cinnamon
5-6
Strawberries
Instruction
Peel the bananas. Set aside half of one as decoration.
4 bananas
Mash the bananas with an espresso. Add the vanilla bean, cocoa powder and cinnamon. Blend until a uniform mass is formed.
1 espresso,
1/2 vanilla bean scraped out,
1 tablespoon cocoa powder,
1/2 tsp cinnamon
Put it in a bowl. Slice the strawberries and banana and decorate the smoothie bowl.
5-6 strawberries
Nutritional values
Calories:
221
kcal
Carbohydrates:
57
g
Protein:
3
g
Fat:
1
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
1
g
Sodium:
3
mg
Potassium:
900
mg
Dietary fiber:
7
g
Sugar:
30
g
Vitamin A:
155
IU
Vitamin C:
38
mg
Calcium:
20
mg
Iron:
1
mg
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