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Delicious zucchini chutney
Try to make a zucchini chutney yourself. It is worth it! The chutney tastes great with cheese and is perfect as a side dish at the barbecue.
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Preparation:
20
minutes
mins
Preparation:
45
minutes
mins
Rest period:
3
hours
hrs
Servings:
10
Glasses
Calories:
109
Course:
Supplement
Ingredients
3
kg
Zucchini
1
kg
Onions
750
ml
Wine vinegar
500
g
Birch sugar
3
EL
Mustard
4
EL
Flour
3
EL
Curry powder
3
EL
paprika powder noble sweet
3
EL
Paprika powder hot
1
EL
Cayenne pepper
Equipment
Sieve
Pot
Screw jars
Instruction
Core the zucchini and cut it into pieces.
Cut the onions into thick slices.
Salt the zucchini and onions and let both steep.
After 3-4 hours, squeeze the vegetables over a sieve.
Let the vinegar, sugar and mustard simmer for 45 minutes.
Mix the flour with cold water and add the spices.
Now mix all the ingredients together and cook for another 10 minutes.
Pour the chutney into jars, quickly screw them shut and let it cool.
Nutritional values
Calories:
109
kcal
Carbohydrates:
20
g
Protein:
5
g
Fat:
1
g
saturated fatty acids:
1
g
Sodium:
38
mg
Potassium:
973
mg
Dietary fiber:
5
g
Sugar:
12
g
Vitamin A:
795
IU
Vitamin C:
62
mg
Calcium:
78
mg
Iron:
2
mg
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