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Basic recipe for proats
You have complete freedom with your Proats recipes. Once you have the basic recipe, you can change the ingredients like spices, nuts and fruits as you like.
5
From 1 rating
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Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
1
Portion
Calories:
61
Course:
Breakfast
Category:
Breakfast porridge, protein recipe
Ingredients
5
EL
fine rolled oats
100
ml
Milk
1/2
TL
Cinnamon, honey, vanilla, cocoa powder
2
EL
Low-fat curd cheese
Instruction
Mix the oatmeal with milk. Now add spices and sweeteners as you like. For example, stir in the cinnamon.
5 tablespoons of fine rolled oats,
100 ml milk,
1/2 tsp cinnamon, honey, vanilla, cocoa powder
Spread the curd over the oat mixture. But without stirring.
2 tablespoons low fat curd
Place your basic proats recipe in the refrigerator overnight.
The next day, the proats are tipped out of the jar and garnished with fruit.
Nutritional values
Calories:
61
kcal
Carbohydrates:
8
g
Protein:
4
g
Fat:
1
g
saturated fatty acids:
1
g
Polyunsaturated fat:
0.1
g
Monounsaturated fatty acids:
0.4
g
Cholesterol:
4
mg
Sodium:
151
mg
Potassium:
171
mg
Dietary fiber:
1
g
Sugar:
5
g
Vitamin A:
48
IU
Vitamin C:
1
mg
Calcium:
120
mg
Iron:
0.3
mg
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