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Grilled tofu skewers with vegetables
Grilling tofu is very simple. With a little marinade and vegetables, the skewers taste just wonderful in the pan and from the grill!
5
From 1 rating
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Preparation:
15
minutes
mins
Preparation:
10
minutes
mins
Total:
25
minutes
mins
Servings:
4
Servings
Calories:
112
Course:
Main course
Category:
Barbecue, grill, skewers
Ingredients
For the skewers
250
g
Smoked tofu
1-2
Red onion
1
Zucchini
1
Peppers red and yellow
For the marinade
1/2
TL
Ginger powder
1
Pinch
Chili powder
2
Garlic cloves pressed
3
EL
Soy sauce
1
EL
Lemon juice
4
EL
Olive oil
Instruction
First, marinate the tofu. Cut it into small pieces and squeeze out the excess water with kitchen paper.
Mix the ingredients for the marinade and soak the tofu in it for at least 2 hours.
Meanwhile, you can chop the vegetables.
Thread alternately tofu and vegetables on the skewers. And off with it in the pan or on the grill. :)
Nutritional values
Calories:
112
kcal
Carbohydrates:
6
g
Protein:
13
g
Fat:
4
g
saturated fatty acids:
1
g
Polyunsaturated fat:
1
g
Monounsaturated fatty acids:
2
g
Cholesterol:
14
mg
Sodium:
542
mg
Potassium:
349
mg
Dietary fiber:
2
g
Sugar:
4
g
Vitamin A:
1159
IU
Vitamin C:
49
mg
Calcium:
24
mg
Iron:
1
mg
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