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Make peanut butter yourself without sugar
If you want to make peanut butter yourself, you'll need a high-powered blender and some patience. DIY pays off, homemade peanut butter tastes better than store-bought! The recipe is enough for a large jar.
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Preparation:
5
minutes
mins
Preparation:
15
minutes
mins
Total:
20
minutes
mins
Servings:
25
Servings
Calories:
92
Course:
Supplement
Category:
Peanut recipe, nut butter
Ingredients
400
g
Peanuts
1
TL
Peanut oil
1/2
TL
Salt
Optional
50
g
Erythritol powdered sugar
optional
Equipment
Food processor
Kitchen spatula
Scale
Glass with closure
Instruction
Roast half of the peanuts, leave the other pure.
400 g peanuts
Put the nuts in a powerful blender. Chop and puree in several stages
In between, scrape the nuts together with a spoon. Otherwise the coarse mush will stick to the sides
Add peanut oil, salt and sweetener and mix firmly. Blend until you get a creamy consistency.
1 tsp. peanut oil,
1/2 tsp. salt,
50 g erythritol powdered sugar
Nutritional values
Calories:
92
kcal
Carbohydrates:
5
g
Protein:
4
g
Fat:
8
g
saturated fatty acids:
1
g
Polyunsaturated fat:
3
g
Monounsaturated fatty acids:
4
g
Sodium:
11
mg
Potassium:
119
mg
Dietary fiber:
2
g
Calcium:
17
mg
Iron:
1
mg
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