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Recipe
Vegan lentil wrap
Lentils make you full for a long time and provide a lot of protein. You will definitely like this recipe!
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Preparation:
20
minutes
mins
Preparation:
5
minutes
mins
Servings:
1
Wrap
Calories:
400
Ingredients
6
heaped tbsp.
Lentils (cooked)
½
red onion
1
TL
Olive oil
1
TL
Lemon juice
1
TL
Curry powder
½
Bell bell pepper yellow
1
Tomato
1
Handful
Salad
1
Wrap
Instruction
Prepare the lentils the night before. Then they can infuse nicely. Mix the lentils with onion, olive oil and lemon juice in a bowl.
The next day, season it with curry powder.
Cut the bell bell pepper and tomato into small pieces.
Place the lettuce in the wrap.
Fill the lentils into the wrap and then the vegetables.
Roll up the wrap.
Notes
One serving contains
50.3 grams carbohydrates
13.1 gram protein
17 grams fat
Nutritional values
Calories:
400
kcal
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