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Recipe
Tuna wraps
How about a delicious tuna wrap? Crisp vegetables, lettuce and egg make it an irresistible treat.
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Preparation:
10
minutes
mins
Preparation:
5
minutes
mins
Servings:
1
Portion
Calories:
400
Ingredients
½
Can
Tuna
3
EL
Sour cream
1
Shallot
1
Egg
1
Tomato
1
Sheet
Lettuce
2
EL
Garlic sauce
1
Wrap
Instruction
Mix tuna, sour cream and finely chopped shallot. Season with salt to taste.
Peel the egg and cut it into thin slices.
Now chop the tomato and bell bell pepper.
Heat the wrap in the microwave.
Put the lettuce in the wrap. Follow with the garlic sauce and then the tuna. Roll up and ready!
Notes
One wrap contains
37 grams carbohydrates
33.7 gram protein
11.8 grams fat
Nutritional values
Calories:
400
kcal
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