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Recipe
Fruity protein brownies recipe with applesauce
Try these protein brownies with applesauce and chocolate protein powder
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Preparation:
10
minutes
mins
Preparation:
20
minutes
mins
Calories:
870
Ingredients
90
g
Whole spelt flour
60
g
Whey Protein Chocolate
4
EL
Cocoa powder
1
EL
Baking powder
2
EL
Erythritol
190
g
Applesauce
2
Protein
1
Egg
1
Pinch
Salt
Instruction
Preheat the oven to 180
Separate two eggs and beat the whites until stiff. You do not need the two yolks.
Mix all dry ingredients well
Beat the third egg with the dry ingredients and the applesauce. Fold the beaten egg into the mixture.
Do not be surprised: The mixture is a little "rubbery". Now spread it on a greased baking sheet
Bake your brownies for about 20 minutes, let them cool and you're done :)
Notes
This recipe contains a total of
103 grams carbohydrates
74 gram protein
15 grams fat
Nutritional values
Calories:
870
kcal
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