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Recipe
Protein brownies with beans
Beans in the cake? That's right! These brownies taste mega delicious and provide lots of protein.
2.80
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Calories:
663
Ingredients
1
Can
Kidney beans
1
Egg
50
g
Natural yogurt
50
ml
Almond milk
30
g
Chocolate protein powder
1
Pinch
Salt
½
TL
Baking powder
3-4
EL
hooked hazelnuts
35
g
Cocoa powder unsweetened
1
EL
Honey
Instruction
Preheat the oven to 170° C
Puree the beans until no pieces are visible. It must be a real porridge.
Now add egg, yogurt and milk to the beans.
Mix the protein powder, salt, baking powder, chopped hazelnuts and cocoa together
Stir the dry ingredients into the egg and bean mixture. Finally, add the honey.
Spread the dough on a baking sheet that you have previously lined with baking paper
Bake your protein brownies recipe 20 to 25 minutes with top and bottom heat
Notes
In total the recipe contains
65 grams carbohydrates
53 gram protein
19 grams fat
Nutritional values
Calories:
663
kcal
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