Well, fancy a change in the soup plate? This is our quick recipe for beet soup (vegan) with coconut milk!
Beet, red beets, red beans or beet - whatever you call the tuber: It is very healthy and brings variety to the plate.
And not only in terms of taste, but especially visually.
In the cold season there is nothing better than a warming soup. And it doesn't always have to be the classics like vegetable broth or pumpkin soup.
It may be quietly also times something colorful and gaudy in the soup plates.
The beet soup but also has a lot to offer in terms of health. Why you should reach for beets more often, you can read after the recipe for the vegan beet soup. You will be surprised what the beet has to offer!
Super delicious: beet pesto with pistachios!
Little talk: it can help you lose weight, makes you more efficient and is full of vitamins and healthy nutrients! :)
And now we prepare from it a delicious beet soup. To make the soup creamy, we resort to pumpkin and potato. This saves cream and a lot of calories.
Beet soup with coconut milk
Ingredients
- 50 g Hokkaido
- 140 g Beet
- 100 g floury potato
- ½ Onion
- 1 Garlic clove
- ½ l Vegetable broth
- 2 EL Coconut milk
- Nutmeg, salt and pepper to taste Optional: chili oil
Anleitung
- Cut the pumpkin into small cubes. Leave the peel on if you take a Hokkaido. Other pumpkins you have to peel.
- Peel and dice the beet and potatoes. Attention: Wear gloves. The beet stains very strongly!
- Chop onion and garlic and fry them with a little oil in a pot.
- Pour in vegetable broth and add the vegetables. Cover and simmer for 20 minutes.
- Puree the soup and add the coconut milk. Season with nutmeg, salt and pepper.
- If you like it spicy, add a little chili oil.
Notes
- 25.1 g carbohydrates
- 4,6 g protein
- 4,4 g fat
Nährwerte
Why beet soup with coconut milk is healthy
Yes! And this is mainly due to the main ingredient: the beet. Beet relieves the heart, dilates blood vessels and even lowers blood pressure.
In 100 grams of beet are only 41 calories. But a lot of vitamin B1, B2, B6 and vitamin C. As well as lots of iron.
But the red tuber has many other advantages.
Red beets make powerful
Very interesting for us sportswomen: beet Increases the performance during sports. The dark red tuber promotes the formation of mitochondria.
These are the power plants of the cells. The more mitochondria we have, the more efficient we are. We feel more vital and fit.
Beet helps to lose weight
Those who have more mitochondria can burn fat better. The beet optimizes fat metabolism, which makes excess pounds melt away.
But also the better blood circulation helps to let fat pads finally disappear.
Do you already know this delicious beet spread?
Red beets are true miracle healers
Yes, read correctly. Beet helps against many diseases. For example, the small beet is used for diabetes, Alzheimer's disease, osteoarthritis, hypertension and heart disease.
With all these diseases, one is supposed to notice an improvement with regular consumption.
You'll love these 7 detox soups!
Our conclusion
Beet definitely belonged more often on the menu! By the way, the beet soup is very easy to freeze or remains good for 2-3 days in the refrigerator. Cheers to the beet, turnip or whatever you want to call the tuber! :)
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