How often should you exercise per week? Is once enough? Or do we have to get into our training gear almost every day to achieve success?
Sometimes it can be tricky. One obligation follows the next. You barely manage to take a breath before something goes wrong again somewhere and doesn't let you rest.
What to do when the week is so packed that there is no time left for sports? Does it make sense to squeeze into the workout clothes only 1-2 times? Or can you then also leave it completely?
How often should you exercise per week?
Before you give up in annoyance, throw your gym clothes off the balcony and resign yourself to never exercising those tired muscles again, stop! Stop, because the situation is not quite so hopeless after all.
Once is better than never
Wouuh, what a terribly hackneyed saying. But it's so true! In fact, exercising once a week is enough to achieve a positive effect on fitness and health.
Thus, it is possible to reduce the risk of cancer by 30%, as well as to keep the body fit. The stress from everyday life is also reduced. But do not rejoice too soon: the thing has of course a pretty big hook!
So much sport is healthy
As an adult, you should exercise about 2.5 hours per week. In this way, the body is ideally utilized. The training sessions ideally combine endurance and strength exercises.
The less often you exercise, the more intensive and longer the training must be. This is the only way you can get positive results from exercising. So you should make sure that your workout is ideally 150 minutes long.
It depends on your goals
How often should you train per week? Of course, that depends entirely on your own goals. If you just want to keep fit, that may be enough. If you want to lose weight or have a firm butt, you'll need to do it more often.
Then in fact, training once a week will only maintain your fitness level. If you want to develop it, you should reserve at least 2-3 days a week for the sports program to achieve ideal results.
What can I do to stay fit anyway?
Try to integrate sports into your daily routine. Take the stairs instead of the elevator. Ride your bike to work and leave your car at home. Hold meetings while walking - this even boosts creativity.
Ideally, you should get at least 30 minutes of exercise a day. If you're meeting a friend, just take your coffee to go and stroll the streets. Or arrange to walk the dog instead of drinking wine.
Our conclusion:
If you can't find the time, you should lace up your running shoes at least once a week and shake out your tired muscles. That way, you'll still have all the positive effects of exercise on your side. Definitely recommended: Integrate exercise into your daily routine. It keeps you fit and is a nice change from all that sitting.
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