Sunday evening - there it is again the unpleasant feeling. Monday can no longer be stopped. But with a little planning, Sunday can also be very relaxing. We'll tell you the secret recipe of successful people.
Smonday: The moment when a Sunday suddenly doesn't feel like a Sunday anymore and the fear of Monday knocks on the door.
We all know this all too well. The word is not yet to be found in the dictionary. But it is strongly anchored in our minds.
You lean back on the sofa, sip a nice warm cup of tea with pleasure, watch Netflix and bam: It's Sunday evening and the weekend is as good as over.
Even if you love your job and your colleagues with all your heart - this moment hits you hard, too. We would all like to cover our eyes and hide under the covers.
Knowing you have to get out of bed at 6 tomorrow and then the stress starts again is anything but enjoyable.
But you know what? It doesn't have to be that way. With a little planning, even Sunday evening can be beautiful and relaxing.
Something successful people have in common is how productive they are on Sundays. So they can start the new week fit, happy and without the typical Sunday evening blues.
Here are 6 things successful people do before Sunday night to start Monday more relaxed. And you can do it too!
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Prepare your food
On Sunday you can already prepare for Monday with a ready-made meal. That not only saves you Time and money. You also eat healthier. Because in home-cooked food there are no artificial ingredients, masses of salt and fat and only little sugar.
When your workday is stressful and the unexpected happens, it's good to have a stocked fridge.
Look for 2-3 recipes for breakfast, lunch and dinner. Write a shopping list and get the groceries on Saturday or Sunday, depending on opening hours. Knowing exactly what you need and how much makes shopping more efficient.
When you get home, start making it right away and grab a bunch of Tupperware. Side dishes like pasta, rice, quinoa you can easily cook for 2-3 days in advance. -
Plan your outfits in advance
On average, we women stand a whole year of our lives in front of the closet. We stand in front of the clothes and do not know what to wear. Too bad about the time in the morning.
Save yourself from making Monday morning outfit decisions. If you know your work week, you can already on sunday plan your outfits for the whole week. Your sleepy self will thank you! -
Plan your week
Yes, this may sound obvious and logical. But still, very few people do it. To add and accurate to plan, what you want to do when where and how, organizes the week.
The important thing is that you have to not only in thought but rather keep a record of them. Whether you use a normal calendar, an app or other tools is up to you. Write everything down. That way you won't forget anything and you'll feel more organized at the same time.
This will also help you to organize yourself and use the time you have. better to plan. But attention: Also plan time only for you alone on. That's what you need to recharge your batteries. Whether sports, a good book, cooking or something else - that's up to you. But schedule it like a normal appointment. Otherwise, you may over schedule yourself and not find the time. -
Go to bed early
It's much easier to be fit and ready for the week when you're slept in is. Surely you also have that one colleague who starts the workday in a good mood and full of power on Mondays? I'm sure she went to bed before 11 pm.
Going to bed early doesn't make you an old woman, it makes you smart. :) Not for nothing goes the Apple CEO, Tim Cook, already at 21.30 to bed. By the way, a relaxing bubble bath or mediation helps you fall asleep. -
Do what you like
Don't worry, your Sunday is not all planning. There's still plenty of time for you. Set your own Satisfaction very highly. There is no right or wrong way to do it.
For each it means something different. One goes a big round run, the other makes a round with the Dog and yet another relies on a meeting with a friend or yoga.
You can also just take time for a manicure or a massage. Or how about turning off your cell phone for an hour?
Whatever you choose, the important thing is that during and after it, you feel so right. feel good. These good feelings bring you positively into the week and drive away the bad Smonday thoughts. -
Introduce a routine
Man is and remains a routine fan. That's why you should come up with a good one for Sunday, too. There is no recipe that works for everyone. But you can, for example, in winter Every Sunday evening read a book and have a cup of tea around 6 pm. Or go for a big walk every Sunday at 2 pm.
Our conclusion:
Don't get stressed out. Planning is half the battle. The more organized you are, the more time you have for things that really matter. :) Give it a try and you'll see: Sunday night won't be too bad anymore.
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