These are our favorite fitness must haves for your living room workout!
Regular exercise should be as much a part of our everyday lives as coffee is to breakfast. But because we are now forced to spend a lot of time indoors, it can sometimes be quite a challenge.
Chocolate, potato chips and the like seem more tempting than ever before.
Of course, you can also treat yourself to a bite. But remember: The virus passes, the belly fat persists :)
In order to keep you hard at work and not lose motivation, we reveal our fitness must-haves for training at home.
So you stay fit and healthy at home! And leave extra kilos on the hips no chance!
Create your personal nutrition plan
When, if not now, do you have more than enough time to get involved with health and nutrition.
A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.
So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.
We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)
Click here to put together your personal nutrition plan!
A new and stylish fitness watch
Keeping track of your heart rate, activity minutes and fitness right now? Then get yourself a fitness watch. The new Garmin vivomove looks like a normal wristwatch at first glance.
It is a stylish and feature-rich smartwatch. You can read your steps, perform sleep analysis, measure heart rate and much more.
Choose between rose gold-black, light blue-silver and rose gold-white.
Here you can find more info about the Garmin fitness watch!
Home Yoga with Silvio Fritzsche
Fancy a yoga session? Silvio helps you get rid of tension. In over 40 HD videos, the yoga teacher shows you which exercises are the best and how to do them correctly.
By the way, there's a wonderful shoulder and neck program for everyone in the home office.
You can also choose from these focus areas:
- Stress, ease up
- Yoga for the back
- Power Yoga
- Yoga in the morning and evening
- Chakras journey
- Open hip
- Yoga on the wall
Suitable for beginners and advanced.
All you need is a yoga mat.
Be quick! Silvios Yoga Workout is on sale right now!
An effective vibration plate
Let's make the best of the situation. So at least this year there is enough time to get fit for the summer.
If you still don't want to waste too much time working out, it's best to get a vibration plate.
The Vitalmaxx plate is particularly well suited for this. You can choose from 30 intensity levels. When you use a vibra plate, you melt body fat, improve your flexibility, coordination and balance.
Click here for the vibration plate!
Cool off with a stand-up punching bag
You need to let off steam and work out? Then a punching bag can help you. But because it is quite complicated to hang up such a heavy punching bag, we recommend a standing punching bag.
You can move it at any time and put it away. You fill the base with water or sand and can then get started.
The model from Maxxus has a particularly large striking surface and is therefore ideally suited for beginners.
Click here for the vibration plate!
Train your upper body with a pull-up bar
You always wanted to be able to do pull-ups, but until now it has not worked? Get yourself a pull-up bar for the door frame.
With the 6 in 1 model from Sportstech you can strengthen your entire upper body. The pull-up bar fits into any door frame and is very easy to install.
A pull-up bar should not be missing in any good home gym.
Get smart about the pull-up bar here!
Treat yourself to something delicious after your workout from Foodspring
If you want to define your body, then Foodspring is the right place for you. With the Shape Shake from Foodspring* you can turn a few kilograms of body fat into muscle.
Mixed with milk or water, the shake is also a pretty good post-workout reward.
The vanilla shake is particularly tasty. Taste your way through the range of chocolate, coconut, strawberry to fancy seasonal flavors, there is everything your heart desires.
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