Lamb's lettuce dressing: 9 irresistible recipes to fall in love with

Only the right marinade ensures that a salad is really delicious. Today I'm not just giving you a single lamb's lettuce dressing, but a whole list of inspirations. So you're guaranteed to find the best salad dressing!

You've bought fresh lamb's lettuce, but have no idea how to make a delicious sauce that enhances the flavor of the salad but doesn't overpower it?

No problem. I know these Challenge and experimented a lot in the kitchen.😁

Today I'll tell you what to look for in a good Lamb's lettuce dressing really matters, which ingredients are suitable for it, how to store it properly and the most important thing: my personal Favorite marinades.

Lamb's lettuce is also known as field lettuce, lamb's lettuce (in Switzerland), sheep's lettuce, vine cress, rapunzel, mouse's ear or bird's lettuce (in Austria).

The small green salad leaves therefore have countless names, which is a good indication of how popular they are.😉

time, so that they can be used with more than just one Salad dressing to appreciate.

Lamb's lettuce is one of the first lettuces you can harvest in spring. Already from March local lamb's lettuce is available at the farmers' market.

What makes an Ackersalad dressing?

Lamb's lettuce has a pleasant nutty-spicy aroma, which makes it so popular. Due to its subtle taste, it goes well with intensely flavored ingredients.

A dressing for lamb's lettuce can therefore be a little strong turn out in the taste.😋

It's worth experimenting with more than just vinegar and oil when dressing and creative to become

You can mix countless ingredients into the salad dressing, and I'd like to give you a quick list of a few of them. Then we'll go straight to the best dressings for lamb's lettuce.

What ingredients are suitable for a lamb's lettuce dressing?

Here you will find a list of all the ingredients that can be combined with Combine lamb's lettuce leave. You can use it to make your own salad dressing or follow my recipes.

• Vinegar: balsamic vinegar, apple cider vinegar, herb vinegar, white wine vinegar, raspberry vinegar
• Oil: sunflower oil, pumpkin seed oil, olive oil, nut oil, rapeseed oil
• Herbs: chives, parsley, cress, basil
• Freshly squeezed Fruit juices: orange, pomegranate, lemon
• Fresh Fruits: raspberries, blackberries, currants, apple, lemon zest
• Vegetables: shallot, green onion, garlic, cucumber, bell bell pepper
• Seeds, seeds: Walnuts, almonds, hazelnuts, Flaxseed*sunflower seeds, pumpkin seeds
• SharpnessMustard (also medium hot like Dijon), pepper, chili
• Sweet: honey, maple syrup, raspberry jam
• Dairy products: Sour cream, natural yogurt
• Other: Maggi seasoning, soy sauce, bacon, paprika powder, rocket, dandelion leaves
• Inserts: fried mushrooms, fried zucchini, homemade croutons, hard-boiled eggs.

5 irresistible recipes for low-calorie dressings!

Mix the ingredients

Oil and acidic ingredients (such as vinegar, lemon juice, etc.) are always used in the Ratio 2:1 mixed.

The best way to mix the ingredients together thoroughly is to place them in a small bowl. Jam jar with lid and very tight shakes. Alternatively, you can also mix the ingredients together in a bowl.😊

As soon as oil is involved, it is worth going to a Whisk to ensure that it mixes with the other ingredients. This is how Flavors and Spices to its best advantage.

You are fastest with a Blender*. Make sure that you only stir the herbs and vegetables into the dressing at the end.

The salad dressings presented are sufficient for about 100 - 150 grams lamb's lettuce.

Orange mustard dressing for lamb's lettuce

• 1/2 organic orange
• 1 tablespoon Dijon mustard (medium hot)
• 1 tablespoon honey
• 1 tablespoon white balsamic vinegar
• 3 tablespoons olive oil
• 4 tablespoons chopped chives
• Salt and pepper

Preparation:

Wash the orange and rub the Bowl squeeze out the orange juice 🍊

Mix Mix the mustard, honey, vinegar, orange juice and oil in a bowl. Mixing container.

Puree mix the ingredients until they are all well combined.

Fold in the chives. Pour the dressing over the salad and season with Salt and Pepper from.

Balsamic honey salad dressing

• 1 shallot
• 1/2 tsp honey
• 2 tablespoons pumpkin seed oil
• 1 tablespoon red balsamic vinegar
• 1/2 tsp mustard
• Salt and pepper

Preparation:

Cutting edge the shallot small. The finer, the better. Tip: Alternatively, you can also use a small onion.🧅

If the honey is viscous, pour in 10 seconds into the Microwave.

Mix the oil, vinegar, mustard and honey in a jar with a screw cap. Close the lid tightly and shake the glass until the ingredients mixed have

Spread the dressing over the salad and season with salt and fresh ground pepper from.

Tip: Roasted nuts are very delicious with this dressing 😉.

Yogurt lemon dressing

• 1 clove garlic
• 1 tablespoon basil
• 1 tablespoon fresh lemon juice
• 1 tsp lemon zest
• 70 g natural yogurt
• Salt and pepper

Preparation:

Clean the garlic clove and press them through a Garlic press.

Cut the Basil small - the finer, the better.

Press one Lemon and collect 1 tbsp of the juice. Grate the zest of the lemon with a vegetable slicer.

Mix Garlic, basil, lemon and natural yogurt in a bowl. Bowl.

Taste with Salt and Pepper and then add it to the lamb's lettuce.

Try this delicious pomegranate dressing!

Raspberry nut dressing

• 2 tablespoons raspberries
• 1 small shallot
• 1 tablespoon water
• 1 tsp mustard
• 2 tablespoons walnut oil
• 1 handful nuts

Preparation:

If you don't want any seeds in the dressing, squeeze the Raspberries with a Spoon through a fine sieve.

Do you use Frozen fruit, then enter a round first, which Microwave and thaw them out.

If you don't mind cores, you can save yourself the first step.😁

Cut the Shallot small and add it to the raspberries.

Add the water and stir Mix the ingredients well. Now add the mustard and oil.

Chute pour the marinade onto the salad and fold in the walnuts at the very end. If it's not fruity enough for you, add a few more walnuts. fresh raspberries under.

Chili lemon dressing for lamb's lettuce

• 1 tablespoon lemon juice
• 1/2 tsp sweet mustard
• 2 tablespoons sunflower oil
• 1/4 tsp chili flakes
• Optional: 5-6 rosemary needles
• Salt and pepper

Preparation:

Press a Lemon and collect 1 tablespoon of juice. If you like, you can also add a few Lemon zest Grate off the peel and add it to the marinade 🍋.

Mix Mix the lemon juice, mustard, oil and chilli flakes in a bowl. high vessel.

Optionally, you can also add rosemary. But be careful: not too much!

Puree the ingredients with a Blender*, until they are well mixed. This chops up the chili flakes and gives off a lot of flavor.

Chute pour the marinade over the salad and season with salt and pepper.

Who wants can of course also fresh chillies use.🌶️

Earl Grey Honey Dressing

• 50 ml Earl Grey tea
• 1 lemon
• 1 tsp honey
• 2 tablespoons olive oil
• Salt and pepper

Preparation:

Boil a cup of Earl Grey. About 50 ml and let it get cold.

Wash the Lemon and grate a teaspoon of lemon zest 🍋.

Press one tablespoon lemon juice off.

Mix lemon juice, zest, tea, honey and olive oil together.

Whisk Mix the ingredients together until well combined. Season to taste with salt and pepper.

Lamb's lettuce dressing with bacon

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 small onion
• 100 gram bacon cubes
• Salt and pepper

Preparation:

Mix Put the oil and vinegar in a jar with a screw cap. Shake well so that they mix well.

Cut the onion into small cubes and add them to the Vinegar-oil mix.🧅

Roast the Bacon in a frying pan until crispy.

Pour the dressing onto the salad, stir it through and garnish Finish with the bacon.

Finally, you can Pepper stir in. However, this is usually not necessary due to the spicy bacon.

Avocado marinade with parsley

• 1/4 avocado
• 1 tablespoon water
• 2 tablespoons olive oil
• 1 tsp lemon juice
• 1 small clove of garlic
• 1 tablespoon chopped parsley
• Salt and pepper

Preparation:

Solve the Avocado from the bowl. Put them in a blender together with the water 🥑.

Pour olive oil and lemon juice.

Now add garlic and parsley to the blender.

Mix all the ingredients on the highest setting until you have a creamy salad dressing for the lamb's lettuce.

Finally, season with salt and pepper.

Lamb's lettuce dressing with cream

• 1 small onion
• 1 tablespoon mixed herbs (such as chives, dill, parsley and basil)
• 4 tablespoons sour cream
• 1 tablespoon white wine vinegar
• 2 tsp honey
• Salt and pepper

Preparation:

Dice the Onion. The finer, the better.

Hoe the Herbs small. You can choose from different herbs here 😊.

Mix Mix the sour cream, vinegar, honey, onion and herbs together. Season to taste with pepper and add a little salt to the dressing.

Pour the sauce on top of the salad.

You can also find a delicious recipe here in this Video. This marinade for lamb's lettuce is keto and Low carb suitable.

How long can you store lamb's lettuce marinade in the refrigerator?

You can use salad dressing in the cut 2-3 days in the refrigerator store. It is important that it is refrigerated and stored in a glass jar/container with a lid.

The decisive factor here is that you use the storage vessel firmly closed, This means that no germs or typical refrigerator odors can spoil the taste of the sauce.👆🏼

The durability depends very much on which Ingredients you have used. Pure vinegar and oil dressings have the longest shelf life, whereas salad dressings with garlic, onion or fresh juices spoil more quickly.

When in doubt, of course, always apply: Smell, taste and weigh up, whether the lamb's lettuce dressing is still good.

Preparing the marinade is particularly worthwhile if you need to do it quickly or if you are preparing the salad dressing for the lamb's lettuce. Work or to a Picnic want to take with you.

What other ingredients go well with Rapunzel salad dressing?

On its own and with a good dressing, lamb's lettuce tastes great. really tasty. But it's even better when you combine it with other leaf salads.

This is where spicy Arugula on. But also slightly more bitter in spring Dandelion or radicchio. Bitter substances are very healthy and stimulate digestion - so the main course can be a little heartier 😋.

Basically, a good salad always consists of several flavors, that complement each other. For more bite, fold in ingredients with different consistencies.

This fits especially well on and in the lamb's lettuce:

• Cheese such as goat's cheese, parmesan, mozzarella, feta, brie or gorgonzola
• Eggs: Fried egg, hard-boiled egg
• Homemade Bread cubes or freshly toasted bread with garlic butter
• Pumpkin seeds, sunflower seeds, pine nuts, almonds, walnuts
• Fresh crispy Sprouts and Seedlings
• Pieces from Fruitsuch as apple, pear, orange, pomegranate, grapefruit, mango or berries
• Fried potato cubes, sweet potato, classic boiled potatoes, fried mushrooms or avocado.

Likewise, a Garlic baguette, A piece of salmon or chicken goes very well with a field salad.

Frequently asked questions about field lettuce

These are the most common questions about lamb's lettuce, its Preparation and health facts.

How to properly clean lamb's lettuce?

Fill a large bowl with cold Water. Put a sieve in the bowl. Now take a handful of lamb's lettuce and add it to the bowl.

Shake him with the hands a little bit. Take the sieve out of the bowl. Pour the water away or, even better, use the water to water the flowers.

Easy dirty salad should now be clean.

When the lettuce from the own garden it is usually a little dirtier. Here it is worthwhile if you 5-10 minutes in cold water is left lying around.

Sometimes it may be necessary to check each lettuce floret individually. It's a lot of work, but it's worth it.

If you don't want to use all the lettuce straight away, wash it and wrap it in a damp cloth.

Put both in a bowl or bag and place the salad in the fridge. If it still gets mushy and wilted, then give it 20 minutes in ice-cold water. It's as good as fresh.

How many grams of lettuce do you calculate per person?

If the salad is a main course, then you calculate per person with 150-200 gram - other ingredients such as eggs, vegetables, bread etc. are then added. A side salad of 50 to 100 grams is recommended.👆🏼

A Handful of lamb's lettuce makes about 30 gram off.

How healthy is Rapunzel?

Lamb's lettuce contains lots of vitamins A and C, folic acid, iron and magnesium. The shorter the period between harvesting and eating, the more healthy nutrients can be found in the green leaves.

Lamb's lettuce belongs to the valerian family, which means that it has a calming and Anxiety-relieving effect has.

Sleep disorders and inner restlessness are better if you eat this type of lettuce regularly. Incidentally, you can taste the soothing oils - they give lamb's lettuce its typical nutty note.

100 gram Lamb's lettuce have just 21 calories.

Although lamb's lettuce is considered very healthy, it should be not every day eat. It contains oxalic acid, which in very large quantities can damage the Strain kidneys can.

But don't worry, you'd have to eat a whole bucket of lamb's lettuce every day for that to happen.

How should you prepare lamb's lettuce?

Lamb's lettuce should always raw be eaten. It is not suitable for this Cooked to become

Thanks to its nutty aroma, it goes particularly well with strong salad dressings. From nut oils to balsamic vinegar and apple cider vinegar, the small green leaves harmonize wonderfully 😋.

You can also add more Flavorful ingredients such as bacon, goat's cheese or vegetables into the salad.

Our conclusion

From just 3-5 ingredients can be felt infinitely many Salad marinades how to make it. My favorite lamb's lettuce dressing is made with vinegar, oil, mustard and a little honey.

Combine the ingredients to your heart's content and you'll get a different salad dressing every time.

This makes eating salad really fun and is guaranteed to be not boring.

Have fun making it and enjoy! 😋🩷

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