You don't understand people who start their day fully motivated early in the morning? Early morning exercise is a routine for many people, and there are good reasons for that.
You can only shake your head at people who start exercising right after getting up? You don't understand why you can be so motivated in the early morning? There are very good reasons for early morning exercise.
Especially in summer!
9 good reasons for early morning exercise:
-
Either-or decisions are a thing of the past with morning sports
It is not so easy to combine family, friends, job and sports. agree. But if you move your workout to the morning, a lot of things become easier. Then you can spend the whole evening with friends or family without having to skip your workout.
-
You will sleep better:
When you regular If you exercise in the morning, you will fall asleep more easily and sleep better in general. Your body quickly gets used to early morning exercise.
-
After sports in the morning will be more focused to go to school or work
Morning exercise lets you focused and start the day feeling at peace with yourself. You'll be much more balanced if you've already exhausted yourself in the morning.
-
You skip your workout less often:
If you exercise in the afternoon you will be much more Excuses to skip the workout. You know it for sure: It's too hot, you have to do something or someone makes you an offer you can't refuse: Eat ice cream or drink coffee for example :)
-
Early morning exercise is a metabolism booster:
Belly legs butt exercises, running and any movement boosts your metabolism, it's well known. If you do morning exercise, you have the positive effect all day, so your body burns more calories :D
-
Sports in the morning? Good mood is announced
Sport lifts the mood, because those who do sports can increase the release of Happiness hormones influence. And what could be better than having the happiness hormones already in the morning? Those who train in the morning are generally in a better mood throughout the day.
-
Good resolutions survive longer
The way you start your day is usually the way you end it. That means you'll most likely make healthier choices than if you don't exercise early.
-
Morning exercise = Bye bye stress
For me, there's nothing better than going for a run when I'm stressed. Sport empties your head in a pleasant way and helps stress hormones disappear. This allows you to start the day so relaxed start as possible.
-
You could burn more fat
Although opinions differ here, there are some studies that show that early morning exercise on sober Stomach with a higher Fat burning goes hand in hand. However, there are as many opponents of this theory as there are proponents, so it is not quite clear.
How long should I train?
It is best 30-45 minutes to start the day full of energy. Otherwise, if you train for too long, you may be too tired during the day.
Should I eat something before exercising?
Eating breakfast before your early morning workout is rather counterproductive. What you should do, however, is to take in a little sugar. For example, before you go running, it is best to drink a small glass of sugar. Juice spritzer or eats half Banana. This gives you more energy for your workout.
5 tips and tricks to help you get out of bed faster:
If you want to start with early morning exercise, you first have to get out of bed. But there are a few little tricks for that, too. :)
-
Get a workout buddy for early workouts
Maybe you know someone who already successfully exercises in the morning, or who would like to start doing so as well. If you wake up knowing that someone is waiting for you, you'll get out of bed twice as fast as if you work out or go for a run alone. 1TP3DoubleHoldsBetter
-
Sleep enough before sports in the morning
You know best how much sleep you need. Stick to it! Overtired won't help you get through a morning workout. Who wants to hang around tired all day?
As a rule of thumb for sleep duration, an adult person needs between 7 and 8 hours of sleep. -
Refrain from a hearty feast the night before
If you're still tackling the dumplings from lunch at nine o'clock, you won't thank yourself the morning after. It's best to eat something lighter at least an hour before bedtime so your body has time to digest.
-
Find something that motivates you to exercise in the morning
Like a good playlist, for example: Everyone motivates themselves differently for early morning exercise. Some lure the inner bastard with a delicious Breakfast after that, I personally motivate myself with my favorite playlist.
-
Prepare everything for your workout
The less you have to think in the morning, the better. Prepare everything in the evening. Put your sports clothes, maybe a water bottle, smartphone, headphones, training shoes. The better you prepare yourself, the more likely you will be able to overcome. You could also prepare yourself psychologically the night before, i.e. go through the morning in your mind, imagine how great and how hard it will be. energetic you feel like it, etc.
After you have successfully completed your early morning exercise, you can reward yourself with breakfast. Of course, it would be advantageous to find healthier alternatives than a complete "English breakfast".
My healthy breakfast tips
After the early morning sports, it's time to recharge your batteries. Fill up the stores and start the day full of power after showering.
-
Scrambled eggs with spinach and tomatoes
The spinach provides vitamins and minerals and keeps blood sugar low. Tomatoes are low in calories, taste really good and even scavenge cell-damaging radicals. The protein in eggs keeps you full for a long time.
-
Porridge / oatmeal with fresh fruit
Besides all the Superfoods currently bustling on supermarket shelves, people often forget about the local foods that also have a lot going for them. The cereal helps with high blood pressure and high cholesterol. Besides, porridge also contains many vitamins and minerals. The biggest advantage porridge brings as a breakfast choice? It really keeps you full and satisfied for a long time :)
It is best to drink freshly squeezed orange juice, water, tea or coffee without sugar and sweeteners.
Bon appétit!
Contributed image: depositphotos.com/stokasso
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more