When you hear collagen, you automatically think of an anti-wrinkle cream. But it is so much more than just an anti-aging miracle product. Today I would like to show you that collagen has an effect on many levels.
If you regularly smear yourself with a collagen-containing cream, wrinkles will disappear all by themselves - better forget that right now. This is an advertising promise that is total nonsense, to say the least.
Today you will learn that collagen has effects and functions on many levels of our body. It supports ligaments, tendons, tissues and the skin. The problem is that our body produces less and less of it from our mid-20s.
At the latest then it is time to deal with the effect of collagen and to take a close look at how it works.
Table of contents
What is collagen anyway?
Before we take a closer look at the collagen effect, you should know what we are talking about. Collagen (also spelled collagen) is a protein. It has a structure-forming effect in our body.
It has become known in recent years, especially through the cosmetics industry. Now they try to sell us creams, peelings, serums, face masks and so on. Studies have shown that the external application of collagen has no effect.
In fact, there are 28 different types of collagen. Each type participates in different processes in our metabolism. That's why the effect of collagen is so wide-ranging.
It supports the natural function of
- Muscles
- Blood vessels
- Organs
- Joints
- Tapes
- View
- Bones
- Teeth and gums
and it provides firm connective tissue and smooth and healthy skin.
Most collagen types consist of three amino acids: proline, glycine and hydroxyproline.
Why you should start to look at the effects of collagen from the age of 25 onwards
From the age of 30, at the latest in the middle of 35, the first wrinkles around the eyes and on the forehead become visible. This is quite natural and can be attributed to the production of collagen. After all, our body begins to produce less of it as early as 25. And from the age of 30, production even decreases noticeably.
The collagen that you have stored up to this point is now used up particularly quickly. Much faster than you can supply new collagen. Low collagen means sagging skin and the appearance of wrinkles.
We women also have weaker connective tissue in the buttocks and legs. This favors cellulite. To what extent you are affected by it depends strongly on your genes.
If you have an actual deficiency, you will notice it by the fact that the metabolism slows down. Other signs are severe fatigue, concentration problems, bad skin and joint pain. This can occur if you eat unhealthy, have very intense physical stress (job or sports), have a lot and long lasting stress.
If you exercise a lot and have a lot of stress at work, then you should keep an eye on your collagen levels from the age of 30 and add some foods to your menu that contain a lot of it.
But as we know, it's not always easy to eat healthy and then also keep collagen levels high in foods.
These foods contain a lot of collagen!
If I do not succeed, then I help with nutritional supplements. More precisely, capsules. There are also many powders that you then dissolve in water and drink, but I'm more the capsule type. They taste neutral and are quickly swallowed.
If you are also interested in it, I can give you Glow collagen capsules and powder recommend. You can order it directly from the website or get more detailed information about collagen and nutrition on the website. You will find a lot of useful info to read here.
Collagen effect: what you need to know
If you plan to take collagen supplements to tighten the skin or connective tissue, you will feel many effects on your body. Depending on the problem you want to address, different preparations are used.
- Collagen type 1: It forms skin, bones, tendons and fibrocartilage. Type 1 accounts for 90 percent of the total amount of collagen in the body.
- Collagen type 2: Is mainly involved in cartilage formation. For those who have joint problems, this type is often recommended as a dietary supplement.
- Collagen type 3: You find it in blood vessels, organs and the skin. It also plays a major role in the muscles.
- Collagen type 4: This collagen keeps the basement membrane of the skin supple. You support your connective tissue with it.
Especially well known is the collagen effect of type 1, 2 and 3.
If you start taking a preparation, you will notice the effect on your skin the fastest. If you look at testimonials, the first results should be visible after only 2 months. A preparation with collagen type 1 and 2 will protect your joints and you will notice that you have less pain when walking and doing sports.
In the case of powder or capsules, make sure that the designation "Verisol" can be found on the packaging. This is an indication that it is water soluble and a particularly fast collagen effect occurs.
3 amazing effects of collagen on your body
#1 Why collagen works against wrinkles
If you want to read up on the effects of collagen, it's probably because you've discovered the first wrinkles that you want to get rid of. That's why I would like to go into more detail at this point.
Collagen is one of the main components of our skin. It can make up as much as 80 percent. When your skin contains a lot of collagen and water, wrinkles are smoothed out - the skin looks plump, young and firm.
So in addition to taking supplements as a dietary supplement, you also need to make sure you drink plenty at all times. This naturally plumps up the skin from the inside.
When we age, our cells produce fewer and fewer collagen fibers. You can see this on the outside when wrinkles form. There are now very many clinical studies like this, that have studied the effect of collagen on the skin. No matter which one you look at, they all come to one conclusion: taking collagen improves skin hydration and elasticity. As a result, wrinkles are reduced.
#2 What effect collagen has on cellulite
And then there is our second big enemy: orange peel skin. It occurs when our connective tissue weakens and the subcutis can no longer hold fat cells. The body fat penetrates the upper layers of the skin and becomes visible on the outside through dents and bumps.
Both slim women and overweight ones can have cellulite. A 2015 study shows, that collagen can help against cellulite if you consume 2.5 grams of collagen daily for a period of 6 months.
#3 What effect collagen has on joints and ligaments
In old age, joints often begin to hurt. During sports, you can travel ligaments. And often even break a bone due to a clumsy movement.
To prevent this from happening, our body forms collagen. It keeps joints, ligaments, tendons and bones flexible and stable. In old age, or if you do a lot of sports, it can be useful to take supplements to strengthen the effect of collagen.
What are the side effects of too much collagen
You notice the first wrinkles and want to get rid of them immediately? What could be better than taking in a lot of collagen quickly? I can tell you one thing: this is not a good idea. Because collagen can also have side effects.
However, if you read through testimonials, the side effects occur very rarely. One reason for this is that most preparations are water-soluble. If you take too much of it, you simply excrete it again.
If you are sensitive, you will notice these side effects
- Abdominal pain
- Nausea
- Dizziness
- Headache
- and fatigue.
Often, however, an additive in the preparation can also lead to these consequences. Therefore, you should always use a product that contains few additives. Attention, if you are allergic to fish: Many collagen preparations are obtained from fish!
If you are unsure, as always, talk to your doctor. The dermatologist is responsible for the first wrinkles that appear. For problems with ligaments, bones and joints, your family doctor is your first point of contact.
Our conclusion
As you can see, collagen has a great influence on our body. It is not only responsible for firm skin, but also strengthens connective tissue, ensures strong bones, joints and ligaments. Do not overdo it if you want to avoid side effects. If you are unsure, talk to a doctor or nutritionist.
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