Fortunately, the fact that fitness is a male-only business has changed. More and more women are lifting barbells and other weights. But is it really true that chest training reduces the size of the breasts and that you can train them smaller? We took a close look.
In the past, all women trained only legs and buttocks. These were the typical problem areas of the female body. Recently, however, more and more women have acquired a taste for intensive strength training.
Dumbbells are lifted, kettlebells are swung, and people work out for all they're worth.
Nevertheless, many women still do not dare to really heavy iron. After all, you can train the chest smaller during an intense workout, right?
Why we have pectoral muscles at all
Man or woman, young or old - everyone has pectoral muscles. The pectoralis major muscle is a strong, fan-shaped muscle. Without it, we would not be able to pull our arms toward our body, rotate them, or extend and tighten our shoulder joint.
The chest muscles are also involved in our breathing, which is why they are also called respiratory muscles. It is the counterpart to the back muscles. So if you don't want to get upper back and neck pain or muscular imbalances, it's important to strengthen them.
Strengthen chest and arm muscles
Did you know that chest training also strengthens the triceps? Many women like to call the arm muscle their problem area. If you don't train it, you'll get waving arms. That is, loose body fat on the back of the upper arms that wobbles when you wave.
In a workout for the chest muscles, the triceps is often used as an auxiliary muscle.
This is what you need to know about muscle building as a woman!
This is what happens during strength training with breasts
The image of super muscular bodybuilders often leads many women to fear looking the same after weight training.
Let's take a look at the anatomy of the bust. The female breast rests directly on the pectoral muscle. It consists of three types of tissue: glandular, connective and fatty. Whereby the fatty tissue makes up the largest part.
After puberty, the glandular and connective tissues remain unchanged. Unless you get pregnant. Fat tissue, however, is changeable at any time - depending on how high our total body fat percentage is at the moment.
During strength training, the pectoral muscle becomes larger. Fat and glandular tissue thus give way to muscle. The "soft" breast mass recedes.
In return, the connective tissue is strengthened. The breasts and décolleté look firmer.
Can you lose weight and build muscle at the same time?
Is it possible to train the breast smaller and does breast training reduce the size of the bust?
And now for the most important question: Is there any truth to the myth that working out can make your chest smaller? If you've been studying workouts and weight loss for a while, you know that training large muscle groups helps you lose weight.
Large muscle groups burn a particularly large amount of energy. This leads to an increased basal metabolic rate, which in turn leads to more body fat being burned.
When we reach for weights, we provide a growth stimulus for our muscles. It prepares itself for renewed heavy loading by building muscle. Strength training defines our figure because we reduce body fat and tone the body. This principle works for both men and women.
The largest muscle groups of the human body are the pomus muscles, the legs and the chest.
However, it is virtually impossible to specifically lose fat in one part of the body. Fat metabolism therefore affects our entire body, including breasts.
So it can actually happen that your bust gets smaller when you train your chest. But not because you train the chest muscles, but because you strengthen a large muscle group and your overall body fat percentage decreases.
Our conclusion
We hold: breast training does not directly lead to a reduction of the bust. But indirectly you can train the breast smaller. With regular training, we reduce body fat - and that's what our breasts are made of. But this is not bad and even has great advantages in sports like jogging, dancing and everything where you bounce. :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
