Habits determine our everyday life. They shape our lives. Therefore, we should look at them critically and change them when necessary. Our 10 tips show you how to do it easily!
A well-known proverb says that we should pay attention to our actions. Because they become our habits. And they become our destiny. Sounds dramatic? But it is true.
In our everyday lives, we often rush after things. We expect that the new handbag will make us happy. Or a promotion. Or our partner. Maybe we get what we want. And after a while, the feeling of happiness fizzles out again.
But let's not kid ourselves. It's not the partner, it's not the new high heels, and it's not the likes for the fancy mango smoothie avocado...Chia seeds*-Breakfast photo on Instagram. We are ourselves. We have to make ourselves happy on our own.
To do this, we have to pay attention to our habits. And we have to question them and change them if they don't lead us to our goals. This is easier than you might think. We'll tell you what you can do to make your life even happier.
10 Habits That Instantly Improve Your Life
-
Distance yourself from "bad" people
Surely everyone has someone like that in their environment. An old friend from school, a neighbor or maybe a colleague. Whatever this person does drives you into madness. You give everything to appreciate them somehow... but it just doesn't work.
It may sound hard, but it helps: Separate yourself from people who are not good for you. Withdraw from all that negative stuff or the disloyal kind. It doesn't matter. You don't need that. You have so many more positive and great people around you, guaranteed. And that's who you should focus.
-
Don't get angry about things you can't change
It may be quite annoying. The railroad line is being built and you have to sheer endless detours to put up with. The car breaks down at the worst possible time. Your favorite restaurant takes the most delicious food off the menu.
There are so many things in everyday life that we feel are bad and stressful. Often we spend eternities worrying about the circumstances of tease and to excite. Use our day off to explore the Unreasonableness of life with your best friend.
But actually there is no reason for that. Things that we cannot change, we should learn to accept. That doesn't mean we have to put up with everything. But often the resentment is not worth it. And we unnecessarily make a fuss about - ultimately - trifles.
-
Practice gratitude
Far too often we focus on what we don't have. But in doing so, we forget all the wonderful things around us. We can do so much Money, Success or Subscribers have. If we are not able to appreciate things, nothing will make us truly happy.
We recommend that you look for the beautiful things in your everyday life every day. Maybe it is the Sunrise or the smell of coffee. There are 1000 great opportunities every day Luck and Gratitude to feel. In any situation. :)
-
Bury the digital zombie in you
At least in the evening, tablet, laptop, smartphone belong buried. Because they keep us from sleeping. And even worse: influence the Quality our night's rest. This can have serious consequences in the long term. In the short term, it makes us dissatisfied, sluggish and unproductive.
Reason for our unrestful night sleep are short-wave blue rays. They ensure that melatonin production is impaired. And our body is brought out of balance. Melato... what?
Our body secretes melatonin so that we can fall asleep. Short-wave blue light interferes with this production. The Morning Sun is rich in these rays to bring us out of sleep and make us wake up. So snuggling up with your smartphone in the evening is like watching the sunrise to fall asleep: completely out of place!
-
Be open for new things
We often block ourselves off from new things. We are creatures of habit. This makes it easier for us to manage our everyday life in the complex world. Changes throw us off track, they confuse us and force us to rethink.
But behind every change, new challenges and opportunities await us. Which we face with new ideas and People together. For this reason we should Openness as one of the new habits. Who knows where life will take us then. :) -
Reduce your leisure stress
We have some dumb habits like that. In particular, that we are so disorganized that we think of acute leisure stress suffer. We forget to set our priorities correctly and who then often comes to the end: ourselves!
Give yourself the highest priority. Sounds selfish? Maybe it does! But who are you helping when you're totally rushed and annoyed running from one "appointment" to the next? For your girlfriend only in half ear and you don't have the nerve for your mother.
Take on one thing a day in your free time. Do not rush, but learn to do things again enjoy. If you don't constantly look at your watch to check how much time is left, you can get a lot of better on things let in. You will be amazed :)
-
Write down inspirational quotes
There are countless pages, accounts and platforms for beautiful sayings. As a rule, we read them over fleetingly. But every now and then a quote hits the Nail on the head. Sometimes this saying fits perfectly to our life. Or to the goal we want to achieve.
We recommend you to write down these quotes. It doesn't matter how or where. As a post-it on the bathroom mirror. In your journal or on your college notebook. Collect words that make you touch. If something should lead you astray from your path, you can find there Trust and Confidence pick up
-
Be realistic
Having big goals is always good. Then they give a direction and guide you. Nevertheless, you should turn your big plans into smaller parts disassemble. Because huge targets can quickly Overwhelm. If we don't know where to start, we may never start.
Don't start with the goal of looking like Heidi Klum in June, when you just look like a young Patricia Blanco. Start Step by step. Decide to go running 2 times a week and to avoid carbohydrates in the evening.
It is important that we adjust our habits little by little. Get used to it and then take it a step further. That way we feel comfortable with the Changes well and can even Fun have at it.
-
Make a habit of being yourself more often
How often are we stuck in roles? As students or in the office. We are constantly surrounded by pleasing others. Us customize. Doing justice to our everyday tasks. But in fact, we are at our best when we are ourselves.
Stand by the things you love. Put the things you like in the foreground. Don't pretend. Be honest and authenticwhen you tackle something. Because everything you do with Passion you do well. And that helps you feel freer. And more confident to become
-
Say "no" sometimes too
Of course, you don't really have time. But you can't let anyone disappoint. So you go through his last SMS for the 10th time with your lovesick girlfriend. Your parents you still do very quickly the tiny favor and make a gigantic detour. And of course you can take over the unloved shift for your colleague.
Learn to say no. World peace does not depend on you. So go ahead and be selfish. If you never say no, you run the risk of burnout or depression. Because the feeling to please everyone stresses us scary and can make you sick.
Saying no more often protects you from stress. And do themselves a huge favor. Others will learn and acceptthat there are limits. And that is damn important for each of us.
Our conclusion:
Our habits keep us trapped in our everyday lives. Often we don't even realize how unproductive they make us. If you manage to question and change your habits, you can improve your productivity. Influence life positively. With these 10 tips, you can easily improve your life immediately.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more